How to Rinse and Drain Canned Beans 1 Open your cans of beans using a can opener ($13, Target ). 2 Dump beans into a colander ($8, Bed Bath & Beyond) over your sink. 3 Rinse with cool water until the liquid runs clear. Give it a good shake to remove excess water. More
Not rinsing the beans first. Open any can of beans and the first thing you’ll notice is the thick, goopy liquid that surrounds the beans. Not only is this liquid extra starchy, but it’s also usually full of sodium. Unless a recipe specifically calls for using this liquid, it won’t be a welcome addition to your dish.
However, for those consumers who avoid purchasing canned vegetables due to the sodium content, rinsing and draining techniques can help to reduce the sodium content. Consumers can enjoy the nutritional benefits and convenience of canned beans while reducing sodium by following the practice of rinsing and draining.” Jones JB, Mount JR.
One of the most common reasons you may see someone decide to rinse and drain will be to rid the beans of the slightly “metallic” taste that can come from canned goods.
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