Weight Lifting Is a Waste of Time: Dr. John Jaquish and Henry Alkire One of the most common reasons why people stop going to the gym and lifting weights or getting up and running every morning is that they don’t get the results they think they should have.
In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e. not beginners) in six months. Get The Book Today 3,189 reviews Invented by Dr. John Jaquish
In “Weight Lifting Is a Waste of Time,” biomedical engineers John Jaquish, PhD, and Henry Alkire offer a better and faster alternative to building muscles and losing fat.
Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want Kindle Edition by Dr. John Jaquish (Author), Henry Alkire (Author),
Scientist, inventor, and author of “ Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want,” Dr. John Jaquish visits to discuss his book, the science of variable resistance training, and the X3 Bar. “Cardio is the worst approach to losing body fat.” ~ Dr. John Jaquish
How to increase muscle mass?
Add stabilizing proprioceptive work into your exercises to activate more muscle tissue efficiently. 5. Push your muscle to 60 seconds per set to maximize muscular fatigue and elicit a growth hormone response and up regulate testosterone. 6. Intermittent fast and be mindful of your eating.
Weight lifting is a proven way to gain muscles, people do it for thousands of years already. Just the title of the book screams SCAM and the description is even more ridiculous. It is a book that targets uneducated and lazy people, attracting them by loud slogans that will make any intelligent person cringe.
Why do people stop lifting weights?
Weight Lifting Is a Waste of Time: Dr. John Jaquish and Henry Alkire. Use Up/Down Arrow keys to increase or decrease volume. One of the most common reasons why people stop going to the gym and lifting weights or getting up and running every morning is that they don’t get the results they think they should have.
There are 16 different studies in there that make weight lifting without variable resistance look very inadequate. Then on top of that, a couple of studies show the greater the level of variants, the greater, the more accelerated the results.
It helps with the mindset because a lot of people have tried things for a while and not seen success, whether that is running or going to the gym to lift three or four times a week. Because they tried and it didn’t work, they say, “Screw this, it is not worth it to me.”.
That second set is just garbage and because you knew subconsciously that you were going to do a second set after you finished your first one, the first set is garbage too because you can go to complete exhaustion because subconsciously you knew. Miles Rote: That is funny.
He also explains how cardio can actually increase fat, not help you lose it. Dr. Jaquish is the inventor of the world’s most effective bone-density building medical device, as well as his new invention, which is the world’s most powerful muscle-building device.
What is the maximum force that can be developed by a muscle against resistance?
Muscular strength, by definition, is the maximum force that can be developed by a muscle against resistance. Weight lifting is an exercise of constant resistance, meaning it directs fixed resistance against your target muscles, regardless of their movement or position. However, in the weak range, your target muscles can handle a lot less resistance …
For example, when you do a chest press using the “the elite band,” you use the equivalent of 100 pounds to the bottom, 300 pounds to the middle of the repetition and a staggering 540 pounds at peak force, in the strongest movement range . Of course, you don’t need to use the X3 set to achieve similar results.
With variable resistance exercise, it’s pretty much like you’re lifting weights that get heavier as you get to the top of the bench press. The resistance, in other words, goes hand in hand with your strength: the more force you can produce, the more you’re asked to employ it.
In other words, you are seven times stronger than you think you are!
In “Weight Lifting Is a Waste of Time,” biomedical engineers John Jaquish, PhD, and Henry Alkire offer a better and faster alternative to building muscles and losing fat. So, get ready to find out why “most exercise routines mistakenly rely on principles scientifically disproven as many as forty years ago” and how to get …
Constant vs. variable resistance. Weight lifting is not a good exercise because, by definition, it doesn’t provide “the amount of force necessary to trigger muscle growth throughout the entire range of motion.”.
Comparing them to standard weight lifting protocols, studies have shown that they are both cheaper and more effective at developing musculature.
Sharing is caring, don’t forget to share this post with friends !