Safe Catch Tuna. This brand is Whole30’s official canned tuna recommendation because not only are all of the ingredients compliant, but it also has the lowest mercury levels of any tuna on the market and is fished using sustainable practices.
Whole30 is a popular one-month meal plan designed to reset your body. The basic philosophy is that by eliminating commonly problematic foods like alcohol, sugar, grains, and dairy, you will reset your body.
A good general rule is if a food label has a long list of ingredients, it’s probably not Whole30 compliant. The focus is on eating real, whole foods and ditching preservative-filled convenience foods. The meal plan also encourages you not to emulate junk foods like pancakes and pizza, even if they’re made out of Whole30 compliant ingredients.
Tahini is a paste made from sesame seeds. Sesame seeds are compatible with the Whole30 program, so tahini paste is too, if all the other ingredients in the paste are compatible. Alcohol-based botanical extracts (like vanilla, lemon or rosemary) are allowed during your Whole30 program.
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