The present of vitamin A, vitamin E and beta-carotene found in taro is the reasons why this beverage is good for vision especially for children in development stage. One more benefits of beta-carotene are good for skin.
May Help You Lose Weight Taro root is a good source of fiber, containing 6.7 grams per cup (132 grams) (1). Research has found that people who eat more fiber tend to have lower body weight and less body fat (18).
While more studies on the effects of oolong tea are needed, these findings show that oolong could be potentially beneficial for weight loss. Summary: Studies show that oolong tea may help reduce weight and body fat by increasing metabolism and improving fat burning. 5. White Tea
Additionally, many types of tea are especially high in beneficial compounds like flavones and catechins, which could aid in weight loss as well. Coupled with a healthy diet and regular exercise, a cup or two of tea each day could help you boost weight loss and prevent harmful belly fat.
What is Taro’s main highlight?
Although the main highlight of Taro is its fiber content, it is also best to know the other nutrients it has to offer to the table. According to Nutrition Data, it also contains the following:
In 1 cup of fiber, you’ll find approximately 6.7 grams of fiber already. To give a better idea of what that number signifies, according to the American Heart Association, 25 to 30 grams of fiber is needed in our daily value intakes. Generally, people do an intake of only half (15 grams) of what is recommended. There is roughly 1 cup of dasheen in a Taro powdered milk tea drink – double that and you’ll already get what’s normally consumed in a day! That second round of Chemag’s Taro Milk Tea suddenly doesn’t sound so greedy, right?
These prevent spikes from occurring in blood sugar levels – which usually transpires after hearty meals.
Taro makes good company for when you’re trying to get into a weight loss diet and jokingly, also a wallet diet! The fiber and the resistant starch found in Taro helps to make one feel full more easily full.
If digestive problems are a common dilemma for you, Chemag’s Taro Milk Tea is the key for you! This particular powdered milk tea of Chemag contains fiber and resistant starch that the body simply doesn’t like digesting. This isn’t negative though! Instead of being absorbed, they are transformed into food for microbes found in your gut that later on ultimately adapt to be good bacteria. The role of these bacteria is to line your intestines and keep them squeaky-clean, healthy and strong.
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