Potatoes are high in potassium and vitamin B6. They also house amino acids, which can help to draw out radiation from your body. Potatoes support your liver, kidneys and soothe your nerves and digestive tract. This is all good for those of us with endometriosis. Sweet potatoes are nutrient powerhouses too.
Sweet potatoes also contain fibre, and getting adequate fibre is key to excreting excess estrogen through the bowels so it doesn’t build up and contribute to endo issues. Sweet potatoes are also quite high in B vitamins, and this vitamin family is needed for hormone production, energy, plus fat, carb and protein digestion.
While women women may have issues digesting other starches and carbs (like grains- rice, quinoa, oats, barley, etc and potatoes) sweet potatoes are generally much easier to digest, and are extremely soothing to a troubled digestive tract. Sweet potatoes contain a lot of beta-carotene, a potent antioxidant and precursor to vitamin A.
There is a saying that ‘you are what you eat’. Endometriosis disease is a reflection of what you are eating every day. Endometriosis is a disease of modern food habits. You, therefore, reflect on what you are eating every day and see whether these foods are really good for endometriosis and overall health of your body.
Why is the Endo diet good for women?
That’s why the endo diet has helped so many women: it’s designed to help fight the pain by alleviating it by eating all-natural, healthy foods. That means you’ll have to stop eating the old unhealthy foods you used to love.
The endo diet is comprised of foods that are anti-inflammatory, healing, and healthy – which helps reduce the symptoms caused by endometriosis. And that means eating only whole foods to ensure the benefits in managing the symptoms.
544mg of potassium. 12.6mg of vitamin C. 0.211mg of vitamin B6. 38mcg (micrograms) of folate. Potatoes also have zinc, choline, and niacin, and are found in different portions that have slightly varied nutrients.
A 100g or 3.5oz. serving of potato is a bit more than half of a medium-sized one — and with this much white potato, when baked baked skin, contains: 94 cal. 0.15g of fat. 0g of cholesterol. 21.08g of carbs. 2.1g of dietary fiber. 2.10g of protein.
Well, more than just a “variety” of chemicals. They found more than 35 chemicals on conventionally grown potatoes… – 6 are well-known to be carcinogenic.
Potatoes… A lot of women who follow an endometriosis diet consider it to be a “variation” of the paleo diet. And some people on the paleo diet are not a fan of white potatoes.
In short, yes. Organic potatoes contain a higher content of minerals that are known to be healthy. Sure, GMO potatoes might contain some of those same nutrients, but they contain SIGNIFICANTLY less than organically grown potatoes. Organic potatoes also have higher levels of vitamin C, iron, and much more.
What are the best foods for endometriosis?
They’re an excellent source of iron, magnesium, selenium, zinc, molybdenum, potassium, calcium, omega-3, omega-6 and omega-9 fatty acids. These are all things that can help when you have endometriosis.
Potatoes come from the ground, so eating them can help to keep you grounded and centered. This is especially helpful if you’re dealing with a disconnect from mind & body, lost in your thoughts, or taken over by anxiety or depression.
As with many of the other foods Anthony suggests, I’ve tried to steer clear of white potatoes because they’re touted as being high in sugar.
Kiwis contain a powerful vitamin C that helps to remove harmful components from your body + boost your immune system. They can help with digestive discomfort such as gas and bloating.
Potatoes support your liver, kidneys and soothe your nerves and digestive tract. This is all good for those of us with endometriosis.
The oils that many potatoes are fried in is the problem, not the potatoes themselves. So, avoid the fried stuff, or the potatoes that are covered with butter, sour cream, cheese and/or bacon bits, as that defeats the purpose.
What to eat when you have endometriosis?
Rich in Vitamin C, bell peppers are another food to eat when you have endometriosis. They are nutritious and help reduce symptoms of endometriosis! Research shows that there was a significant reduction in the volume and weight of endometrial cysts with the consumption of Vitamin C.
These seeds are rich in omega 3 fatty acids, a nutrient that is especially necessary when you suffer from endometriosis . Omega-3 fatty acids increase the body’s production of PGE1, a prostaglandin that helps soothe menstrual symptoms such as severe cramps.
Diet is very important when it comes to reducing endometriosis symptoms. Let’s see a list of what to eat if you have endometriosis to benefit from nutritious and healing foods. The main aggravator of endometriosis is estrogen. Excess estrogen fuels endometriosis because it increases the production of endometrial cells, …
Walnuts also contain fiber that is good for reducing the level of estrogen in the body which curbs endometrial symptoms especially the debilitating pain. Throw walnuts in your salads, oatmeal, yogurt, etc and make sure you soak them overnight or roast them before consumption. 3. Dark Leafy Greens.
Women with endometriosis suffer from bloating, gas, constipation, diarrhea and other digestive troubles. Fiber can help regulate bowel movements which relieves constipation, gas and bloating.
They are rich in healthy fats that are very necessary for the body to function well. Avocado helps reduce inflammation that is on a high level during endometrial pain and in menstruation. Eating avocado regularly helps boost fertility and improves the functioning of the female reproductive system.
Yum! Sweet potatoes are starchy foods that are rich in nutrients. They are an excellent source of beta carotene, which is converted into Vitamin A in the body. Sweet potatoes are a great nutritious food when you are looking for what to eat if you have endometriosis.
Why do women have endometriosis?
This happens in women with endo for many reasons, including the fact they endo creates more hormonally active tissue in the body.
At its core, endometriosis is a disease of inflammation. The mechanisms of which I will have to dedicate an entire blog post to at some point soon! Inflammation is often throughout the whole body, with the majority taking up residence in the pelvis- right where the unwanted endo tissue is.
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