One cup of mixed vegetables contains 88 calories, 4 grams of protein and 18 grams of carbohydrates. While a steamed vegetables and chicken diet seems healthy enough, as it offers notable fiber in the vegetables, and lean protein in the chicken, it could leave you without some essential nutrients.
Grilled chicken is considered healthy, but the cooking process may pose some risks. Cooking meat, fish or poultry at temperatures above 300 degrees Fahrenheit promotes the formation of toxic compounds, such as heterocyclic amines. How you cook your food is just as important as what you eat.
Both are chicken dishes, therefore, you will get the same nutritional content from rotisserie chicken or grilled chicken. Chicken has long been known as a rich source of protein, B-vitamins, fatty acids, phosphorus, selenium, folate, and magnesium. These vitamins and minerals can benefit our health in many ways.
The nutritional difference between fried chicken and grilled chicken is staggering. One breast of Original Recipe KFC fried chicken contains 320 calories, 14 grams of fat and 1,130 mg of sodium. KFC Extra Crispy chicken is fried twice, and one thigh contains 490 calories and 29 grams of fat! Dark meat pieces (like the thigh) are even higher in fat.
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