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Moreover, drinking soda in and of itself appears to raise the likelihood of developing fatty liver disease, aside from its contribution to associated risk factors. A study published in the Canadian Journal of Gastroenterology discovered that soda consumption alone increased the risk of developing fatty liver disease.
Yes, Coca Cola is quite harmful to your liver. Anything with a lot of corn syrup or sugar can cause this damage. I was a victim of it. Moderate your sugar consumption, including Coca Cola. Too much sugar can cause liver damage similar to that seen in alcoholics. Keep the sugar down.
As we’ve been mentioning, there are many ways in which drinking too much soda can result in cirrhosis, which is the scarring of the liver. More specifically, cirrhosis is when your liver is injured—whether by disease or drinking soda—and it tries to repair itself, according to the Mayo Clinic.
The market is tremendous, yet most are unaware of the health implications of drinking soft drinks. Research shows that in addition to contributing to obesity, osteoporosis and tooth decay, soda’s primary ingredient perpetuates the rising epidemic of liver disease.
What is the term for the liver that is damaged by drinking soda?
More specifically, cirrhosis is when your liver is injured—whether by disease or drinking soda—and it tries to repair itself, according to the Mayo Clinic. With the continued injury, more and more scar tissue forms, making it difficult for the liver to function and is generally irreversible at a certain stage.
What Happens To Your Liver When You Drink Soda. Soda is especially taxing on your liver. Learn more about what drinking soda can do to this vital organ. It’s no secret that when it comes to drinks, soda is not the healthiest choice.
To back up, you should first know the function of the liver in your body: “The liver aids in metabolizing the carbohydrates, protein, and fat we consume, and then stores them as glycogen, vitamins, and minerals for later use ,” says Keri Gans, MS, RDN, CDN, registered dietitian nutritionist in New York City. “It also helps to remove toxins …
Studies have found that when you consume too much sugar, it overwhelms your liver, turning it into fat in the liver. According to the Mayo Clinic, symptoms of NAFLD include fatigue and pain and can lead to liver scarring (cirrhosis) and liver failure. 2.
Not only does soda contain a lot of sugar, but it can also contain a lot of high fructose corn syrup, which has been found to have negative effects on the liver. A 2020 study done on mice found that those who were fed high fructose corn syrup over longer periods of time had signs of deterioration in the intestinal wall barrier and inflamed livers. This can lead to non-alcoholic steatohepatitis, which can progress to scarring of the liver (cirrhosis), liver cancer, and liver failure.
It can cause insulin resistance. Shutterstock. If you’re drinking a lot of soda, it could also lead to insulin resistance. One study found that those who consumed 4 sugary drinks per day totaling between 40-80 grams of sugar for just 3 weeks reported increased insulin resistance in the liver.
It’s no secret that when it comes to drinks, soda is not the healthiest choice. From an increased risk of cardiovascular disease, tooth decay, and obesity, there are plenty of ways soda negatively affects your health. But it can also impact the health of your liver.
What are the health risks of drinking soda?
The potential harm lurks in soda’s dominant ingredient and how it is processed by the body. A typical can of soda contains some or most of the following: 1 High fructose corn syrup – will be discussed below in further detail. 2 Aspartame (in diet soft drinks) – is a potent neurotoxin, which increases the burden on the liver. See the article 5 Surprisingly Toxic Items to Your Liver for more information on how aspartame affects the liver. 3 Caffeine – can over-stimulate the adrenal gland, leading to adrenal exhaustion, blood pressure elevation, headaches and kidney problems. If you’re drinking soda to increase energy levels, consider taking an energy supplement, that is a safe and fast-acting way to enhance energy without a crash. 4 Phosphoric acid – is responsible for giving soda its kick, and has been singled out for causing tooth decay, calcium loss and eventually, osteoporosis.
The Sugar. Instead of sucrose (natural sugar), the sugar contained in most soft drinks is high fructose corn syrup. Made from cornstarch, high fructose corn syrup is a thick liquid that contains two basic sugar building blocks, fructose and glucose. “An advantage of high fructose corn syrup is that it tastes sweeter than refined sugar;
In separate studies, scientists at the University of California in Berkeley and the University of Cincinnati have also confirmed that consuming large amounts of fructose skews the American diet toward metabolic changes encouraging fat storage.
If you’re drinking soda to increase energy levels, consider taking an energy supplement, that is a safe and fast-acting way to enhance energy without a crash.
The market is tremendous, yet most are unaware of the health implications of drinking soft drinks. Research shows that in addition to contributing to obesity, osteoporosis and tooth decay, soda’s primary ingredient perpetuates the rising epidemic of liver disease.
In light of the metabolic impact high fructose corn syrup has on the liver, anyone concerned with liver health should consider adding a natural liver support supplement to their diet as well as find an alternate drink of choice.
Does diet soda harm the liver?
Diet soda may cause various types of damage to the liver. Most people love the chance to enjoy favorite a soft drink minus the calories, and diet soda is a very popular beverage for dieters, diabetics and people who simply want to avoid extra weight. However, recent research has indicated that soda in general may pose various health risks …
However, recent research has indicated that soda in general may pose various health risks to consumers. In particular, diet soda is reported to be a risk to the liver.
According to a study conducted at Ziv Medical Center in Haifa, Israel, all sodas appear to increase the risk of developing fatty liver disease. Researcher Nimer Assy reported that the aspartame in diet coke may increase insulin resistance and trigger fatty liver disease.
What happens if you don’t drink enough soda?
If it didn’t perform that function optimally, your body would be flooded with toxins— and what you drink can have a huge effect. Here are the worst types of drinks for your liver and how they can be harmful, and for even more drinking tips, be sure to read up on our list of 108 Most Popular Sodas Ranked by How Toxic They Are.
You’ll protect your liver by avoiding sugar-sweetened beverages and keeping fattening processed foods to a minimum. The consensus among experts and researchers is to allow the liver to do its amazing detoxifying job and not punish the organ with regular doses of toxic liquids like booze and soda.
The main ones are a build-up of fat inside the liver cells (called fatty liver) and acute inflammation (called alcoholic hepatitis) that leads to the death of liver cells and scarring. Cirrhosis is the profoundly dangerous end stage of what started as fatty liver disease .
In fact, obesity and type 2 diabetes are thought to also be common causes of fatty infiltration of the liver, according to the American College of Gastroenterology, which estimates that about two-thirds of obese adults and half of obese children have fatty liver.
Too much sugar and high fructose corn syrup from these sweet beverages are converted into fat by the liver. That excess fat then is stored in liver cells, a condition called non-alcoholic fatty liver disease (NAFLD), which affects 30% of U.S. adults, according to the Journal of Hepatology.
If you’re a health nut, you are likely well aware that sugar-sweetened beverages are the single biggest factor contributing to obesity. But did you know that sodas, juices, sports drinks, lemonade, and sweet tea can add fat deposits to your liver? Too much sugar and high fructose corn syrup from these sweet beverages are converted into fat by the liver. That excess fat then is stored in liver cells, a condition called non-alcoholic fatty liver disease (NAFLD), which affects 30% of U.S. adults, according to the Journal of Hepatology. QJM: An International Journal of Medicine calls NAFLD “the major concern of public health worldwide.”
No surprise there. Most people understand that heavy drinking can cause alcoholic cirrhosis, where healthy liver tissue is replaced with scar tissue and eventually may lead to death or a lifesaving liver transplant.
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