Are Bass Fish Healthy to Eat? 1 Freshwater and Sea Bass Nutrition. Protein is just one of the many health benefits of sea bass and freshwater bass. 2 Get Your Omega-3 Fatty Acids. 3 Consider Other Nutrients. 4 Watch the Mercury.
However, freshwater bass contains 77 percent more vitamin B12 than sea bass, according to the USDA. Mercury emitted from industrial facilities lands in bodies of water and results in mercury-contaminated fish, according to the Natural Resources Defense Council.
Sea bass is a rich source of vitamin B-6, containing 20 percent of your daily value, which is three times more than you’ll get from freshwater bass. Freshwater bass provides 33 percent of your daily value of vitamin B-12, compared to only 4 percent in sea bass.
You would do better choosing salmon or tuna, unless you’re on a tight budget. Here’s how fish rate according to different nutrients. Best sources of omega 3 fatty acids: salmon, albacore tuna, mackerel, lake trout, Alaskan halibut, sardines, herring.
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