Yes, the full-fat peanut butter is actually healthier, so next time you’re wondering, just go all-natural. As Joyce Hendley originally reported for EatingWell, here’s why: Fat and Calories: Reduced-fat peanut butter spreads do have less fat: 12 grams for each 2-tablespoon serving.
Though many types of snacks are packed with preservatives and artificial flavors, peanut butter-filled pretzels are considered relatively healthy too.The low-fat, low-sugar, and gluten-free snack is high in protein at 5 grams per serving, is low in added fat, and works great in conjunction with beer as well.
Calorie Free, Low-Fat Treat – Our deliciously original low fat peanut butter spread is calorie free and packed with healthy proteins, which makes it a smart choice for kid’s sandwiches at lunch, afternoon snacks, and tasty treats.
Skip the low-fat or reduced-fat versions: “Some lower-fat versions of peanut butter contain higher sugar amounts to make up for the missing flavor when fat is removed. Too much sugar is not the best choice either, and the fat found in peanut butter is a healthy addition to one’s diet.
Peanut butter ought to be a healthy food, packed with protein, fiber, monounsaturated fats, and plenty of fat-burning folate. But most commercial peanut butter brands are spiked with hydrogenated oils and unnecessary fillers and have more sugar than they do fiber. As a result, they cause fat storage—not fat burning.
Nutritional profile of peanut butter. However, peanuts contain mostly unsaturated fats, which are the healthy kind. It does contain a little saturated fat, but one tablespoon contains only around 5% of an adult’s recommended daily saturated fat intake. Peanuts are also a good source of vegetarian protein.
Eating a lot of it, though, promotes artery-clogging atherosclerosis, the process that underlies most cardiovascular disease. In contrast, unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease.
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