That small bag of movie theater popcorn may seem innocent, but it’s actually full of saturated and trans fats that can cause a huge inflammatory response. And trans fats are a disaster for your body, as they cause a significant amount of systematic inflammation. What is the fastest way to reduce inflammation in the body?
Think of popcorn as a blank canvas, which, all of a sudden, can become a vehicle for delivering anti-inflammatory herbs and spices. When unhealthy bacteria get the upper hand in your gut, they promote inflammation. Click to see full answer.
Because it’s possible that the enzymes in the human body responsible for breaking down food during digestion and absorbing the good stuff don’t actually break down popcorn in such a way to allow us to get all of the antioxidants it contains. ( 6) All skepticism aside, it’s definitely good news that popcorn does contain antioxidants.
SUMMARYConsuming a diet high in sugar and high fructose corn syrup drives inflammation that can lead to disease. It may also counteract the anti-inflammatory effects of omega-3 fatty acids. what foods reduce inflammation in the body?
When did popcorn become normal?
Then came the early 20th century, when the occurrence of popcorn in a movie theater began to become normal. Street salesmen, known as “hawkers,” would come to sell individual bags of popcorn within movie theaters. At first, theater owners were resistant to this idea, but that all changed during the Great Depression.
One serving of popcorn contains 16 percent of your daily recommended fiber intake, which is impressive considering there are only 93 calories in one serving. It’s incredibly important to eat a high-fiber diet for many reasons: Fiber helps protect the heart, aids in digestion and can even help prevent diabetes.
Here are some instructions for air-popping your own homemade popcorn: Purchase plain, organic popcorn kernels at a local natural foods store. Use a healthy oil ( coconut oil or organic butter work great) and pour 3 tablespoons into a heavy stainless steel pan.
•. The Environmental Protection Agency (EPA) has determined that the bags used for microwave popcorn are coated with a chemical that breaks down into perfluorooctanoic acid (PFOA), a cancer-causing agent. ( 2) PFOA, also found in nonstick cookware, release toxins once it’s heated.
Because popcorn contains a significant amount of manganese, it’s one good source of nutrition that can help you build and maintain dense, healthy bones. Manganese is a known supplemental nutrient that helps support bone structure (especially in people susceptible to weak bones, such as menopausal women) and protect against osteoporosis, arthritis and osteoarthritis.
The type of corn used to create popcorn is never a GMO food (awesome!), but it’s often laden with pesticides (no!). Certain types of popcorn contain an entire day’s worth of calories in one bucket (I’m looking at you, movie theaters), and others have a relatively small calorie count for such a filling treat.
Popcorn as a snack has been discovered in Mexico in archaeological sites dating back to 3600 B.C., and unsubstantiated claims say that Squanto himself taught European settlers how to pop corn during the growth of North America.
What is the best tea for inflammation?
Instead: Go for a spiced tea or a mug of herbal tea, and keep added sugar to a minimum. Tea leaves contain polyphenolic compounds associated with lower inflammatory markers in the body. We love chamomile-lavender or licorice root tea for a caffeine-free treat.
Black bean soup (or any other legume-based soup like minestrone or vegetable) is also a great way to get more fiber, plant-based protein and vegetables—characteristics all associated with lower levels of inflammation. Just make sure to look for lower-sodium options. Person eating almonds out of a bowl.
Popcorn is a whole-grain snack that all ages love, but throwing a packaged bag in the microwave isn’t the best option for health. This is because microwaveable bags often contain extra chemicals, flavorings and sometimes even hydrogenated fats, any of which can trigger inflammation.
Snacks may be a small part of your day, but that doesn’t mean they don’t make a big difference when it comes to either easing inflammation or aggravating it. We’re sharing our best anti-inflammatory snacks, along with a few to definitely avoid. Here are 13 of the best and worst snacks for inflammation.
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