Is Pinot Noir Keto Friendly? Practitioner of the keto diet regularly recommends pinot noir because it has low carbohydrate content. So yes, we can say that pinot noir is a keto-friendly wine that you can enjoy from time to time.
With only 3.4g carbs per 5 oz serving, pinot noir deserves a place on this keto-friendly wine list. Hayley Cimring, registered dietician and author at Fitness Savvy, said, Its lightness complements fish and salad recipes.
Best Red Wines for Keto 1. Pinot Noir As the first red on the top keto wines list, pinot noir isn’t too far off from a glass of chardonnay with just 3.4 grams of carbs per serving size [ * ].
With only 2.9 grams of carbohydrates per glass, Pinot Blanc is the only keto wine that can stay below 3 grams ( * ). However, there is not much difference between the carbohydrate levels of the best keto-friendly white wines.
If you’re serious about staying in ketosis, you need to steer clear of the following wines below. The reason is that these wines have higher sweetness levels which imply that they contain more carbs and sugar. Port – Surprisingly, port wines can contain as much as 20 grams of carbs per glass. Port wines are typically taken as dessert wines 2.
Pinot blanc, which closely resembles a pinot grigio, also clocks in at 3.8 grams of carbs per serving [*]. You may have noticed there isn’t much of a difference between the carb counts in these top seven keto-friendly wines. Each glass from this list ranges between 3 and 3.8 grams of carbs.
Try a pinot noir—its lightness will complement fish and salads, yet it’s complex enough to stand up to richer ingredients like mushrooms and duck. Tasting notes of berries, violet and cedar make this one a winner—for you and your diet (about 2.3 grams of carbs per serving).
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