They can help you cough the phlegm out of your respiratory system, improving your symptoms. Of course, too much coughing will give you a hoarse throat, so be careful not to go overboard. Next time you pick up a glass of orange juice for a bad cough, you may want to think twice.
Drinking orange juice does little to help a sore throat as it can actually make it feel worse. This is because orange juice is slightly acidic, so ingesting it can make your irritate the already sensitive area making it more painful. When you have a sore throat, it is best to avoid acidic drinks and stick to soothing teas instead.
Switching that glass of cold juice for a hot tea with orange and honey might be a lot better for your throat. Are Oranges Good for Colds? While the citric acid in oranges can make you cough, the vitamin C in this fruit might be able to prevent this and other symptoms of colds.
Drinking orange juice with the pulp gives you the fiber you need and stimulates your bowels, helping you to go to the bathroom without any problems. Orange juice also stimulates bowel movements by enhancing the peristaltic activity, which pushes the food through the colon and causes it to be eliminated from the body (2).
What are the benefits of eating oranges?
Respiratory Issues and Oranges. Oranges are well-known for being rich in vitamin C. They’re also rich in vitamin A, minerals like calcium and iron, fiber and beneficial antioxidants. One of these antioxidants is citric acid, which is found naturally in a wide variety of foods, especially citrus fruits like grapefruits, lemons, limes and oranges.
They’re famous for being able to help treat malnutrition-related diseases like scurvy, which are caused by a deficiency in vitamin C. The vitamin C content of oranges is also thought to help with a variety of other conditions and can even influence respiratory issues. Video of the Day. Kale Pesto.
Despite being a vitamin C-rich fruit, there are only about 90 milligrams of vitamin C in each orange. Read more: Foods That Help the Common Cold.
While the citric acid in oranges can make you cough, the vitamin C in this fruit might be able to prevent this and other symptoms of colds. In fact, large doses of vitamin C may help to reduce the incidence of colds. Unfortunately, this benefit isn’t applicable to everyone. Vitamin C in large doses has been shown to help prevent colds only in …
They can help you cough the phlegm out of your respiratory system, improving your symptoms. Of course, too much coughing will give you a hoarse throat, so be careful not to go overboard. Next time you pick up a glass of orange juice for a bad cough, you may want to think twice.
Her writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium’s One Zero. Choose organic oranges so you can safely eat the peel, which is loaded with vitamin C and other potent antioxidants. Oranges are healthy citrus fruits filled with vitamin C and other beneficial nutrients.
This, in turn, means that oranges are good for coughing — quite literally, the citric acid in them can make you cough. By no means does this indicate that oranges cause colds, though.
Why is orange juice so bad for your throat?
This is because orange juice is slightly acidic, so ingesting it can make your irritate the already sensitive area making it more painful. When you have a sore throat, it is best to avoid acidic drinks and stick to soothing teas instead.
Manuka honey tea. A warm drink consisting of manuka honey and water can also remedy a sore throat and a cold. As manuka honey is antibacterial and antimicrobial, it can kill the bacteria causing the sore throat. It helps to soothe the throat and is more pleasant than the salt water solution.
Gargling a solution of salty water , and maybe even with added baking soda, is a common remedy for a sore throat. One study noted that gargling a salt water solution not only eased a sore throat but even lowered the occurrence of respiratory tract infection. Additionally, salt is antibacterial as it kills bacteria by sucking the water out of them. For a sore throat, the ratio of salt to warm water should be around 1/4 to 1/2 teaspoon per 8 ounces of water. Gargle the drink for a few seconds and then spit it out for best results.
Lemon water, when made from the juice of one full lemon, contains 30.7mg of vitamin C. This is roughly a third of the RDA of this vitamin for men and almost half of the RDA for women. Lemon water is a simple way to stay hydrated while also consuming vitamin C, but it will be much gentler on the throat than a glass of orange juice.
Salt water, manuka honey, and ginger tea can do a better job easing the symptoms of a cold while also fighting the bacteria causing it. If you would prefer to drink orange juice, we recommend diluting it with water to reduce not only the sugar concentration, but the overall acidity.
This is because you actually need to have vitamin C in your system before the flu begins in order to benefit from the nutrient. So, it may be best to up your daily vitamin C intake (perhaps with citrus fruits or orange juice) to help lessen the severity of your future flu.
Other citrus fruits such as lemon s and limes, as well as kiwis, papaya, and pineapple also contain ample amounts of vitamin C. Ultimately, the best way to reduce the risk of catching a cold is by practicing good hygiene.
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