Oatmeal & Indigestion :
- Oat Allergy. Approximately 2 percent of American adults have food allergies,…
- Celiac Disease. If you have celiac disease, a disorder caused by an inability to eat foods…
- Lactose Intolerance. If you add milk to your oatmeal, your stomach problems may be due…
- Other Additions. Additives in your oatmeal may be causing your indigestion.
Initially, eating oatmeal on an empty stomach puts a special extra burden on the human stomach. You can avoid it with regular practice. But eating oats on an empty stomach will play a definite role in maintaining human health. We can try to eat oats on an empty stomach without any adverse effects on our health.
You can also eat a bit of salty food to increase stomach acid and help digestion. Oats are rich in nutrients, but they are not easy to digest. It is best to eat oats in small amounts and eat them together with other foods. Because oatmeal is not easy to digest, it is prone to bloating and discomfort.
Although some oatmeal is ready to eat, it is best to boil it with water. The boiled is soft and good for digestion so that it will be less irritating to the stomach and will not cause stomach pain. You can also eat a bit of salty food to increase stomach acid and help digestion. Oats are rich in nutrients, but they are not easy to digest.
Whole grains contain a large amount of fiber, which can increase the risk of painful gas and other symptoms. White bread, pasta and rice are gentler on the stomach. Refined oatmeal and other hot cereals are also gentle on the stomach and can help reduce your symptoms.
What is oatmeal made of?
Advertisement. Oatmeal is made from oats, the edible seeds of oat grass , says the Harvard T.H. Chan School. The oats are usually cooked with added water or another liquid. When cooked, oats can be made into oatmeal, a slightly mushy food with a hearty texture.
Oats contain the protein called avenin. It’s rare that people with celiac disease also develop an immune response to avenin, but it can happen, the CDF says. A study reported in the December 2016 issue of the journal Medical Sciences found that a very few celiac patients reacted to avenin. Advertisement.
Oatmeal and Your Diet. Celiac disease is a very serious intolerance to gluten. According to the Celiac Disease Foundation (CDF), if people with celiac disease eat gluten, the body’s immune system attacks the small intestine. That can, in turn, mess with your body’s ability to absorb nutrients. Gluten is a protein found in wheat, rye …
It helps foods maintain shape, and is often a hidden ingredient in processed foods. Oats, by their nature, don’t contain gluten, CDF says, but oats are often grown near wheat, rye or barley, and cross-contamination may occur. CDF recommends that celiac patients eat only oats labeled as gluten free. If you experience stomach problems …
Oats contain the protein called avenin. It’s rare that people with celiac disease also develop an immune response to avenin, but it can happen, the CDF says. A study reported in the December 2016 issue of the journal Medical Sciences found that a very few celiac patients reacted to avenin.
Oatmeal is usually a healthy food. It’s high in protein and soluble fiber, both dietary advantages, says the Harvard T.H. Chan School of Public Health. But oatmeal and upset stomach may occasionally be linked in people who are sensitive.
If you have irritable bowel syndrome (IBS), you may be one of a few people who react to soluble fiber, according to the International Foundation for Gastrointestinal Disorders. Advertisement. Read more: Stomach Cramps and Oatmeal.
What are the side effects of eating oats?
Constipation. Anaphylactic response — the most common and dangerous reaction to oat allergy — which can cause severe skin swelling, irritation of the digestive organs, palpitation and difficulty breathing.
Fiber is the part of oatmeal that your body can’t digest or absorb. It helps digested food pass smoothly through your stomach, intestines and out of your body, which helps keep you regular. Oatmeal contains both soluble and insoluble fiber, with the majority being beta-glucan soluble fiber.
Dietary fiber in oatmeal — 4 grams per cup —is important for your overall digestive health. USDA Dietary Guidelines for Americans recommends that your daily intake of fiber should be 21 to 25 grams for women and 30 to 38 grams for men. Oatmeal offers 16 percent of your daily amount in just one cup. Advertisement.
Eating too much fiber too quickly can actually upset your stomach or worsen your discomfort. Excessive fiber, if you’re not used to it, can cause bloating, gas and constipation. Medical News Today warns that an excess of 70 grams of fiber a day can cause these symptoms and other uncomfortable side effects, including: 1 Feeling too full 2 Stomach cramps 3 Diarrhea 4 Dehydration 5 Poor absorption of some key nutrients 6 Weight gain or loss 7 Nausea 8 Intestinal blockage in rare cases
A common remedy is eating a banana for upset stomach. University of Wisconsin’s University Health Services suggests avoiding spicy, fatty or greasy foods along with dairy, alcohol and caffeine if suffering from a stomach ache. Advertisement. references.
If you can’t eat oatmeal because of a sensitivity or allergy, some other foods to eat with upset stomach include bland foods such as soda crackers, plain white rice or applesauce. A common remedy is eating a banana for upset stomach.
Oatmeal Improves Digestive Disorders. If your upset stomach is caused by constipation, fiber in oatmeal can help by adding undigested cellulose which softens your stool, allowing food to pass more quickly through your digestive system. If your stomach ache is a result of diarrhea, the fiber in oatmeal helps by absorbing water, …
Does oatmeal help with GI issues?
You’ll have a healthier GI tract. “Oatmeal actually contains healthy prebiotics that essentially feed the probiotics (or good bacteria) in your gut,” says Megan Byrd, RD from The Oregon Dietitian. “By eating oatmeal regularly, you continually fuel the healthy bacteria in your gut, leading to better digestion, less bloating and GI upset, …
“Think of prebiotics as ‘probiotic boosters.’ Oats specifically contain beta-glucan fiber, which has been linked to healthy gut bacteria. Plus, oats help slow down digestion which can help with controlling your appetite and helping to prevent overeating.”
Shutterstock. “Oatmeal actually contains healthy prebiotics that essentially feed the probiotics (or good bacteria) in your gut,” says Megan Byrd, RD from The Oregon Dietitian. “By eating oatmeal regularly, you continually fuel the healthy bacteria in your gut, leading to better digestion, less bloating and GI upset, …
“When you consume your oatmeal cold as overnight oats —the oats are actually very rich in a prebiotic called resistant starch, that is particularly beneficial at feeding your good gut bacteria, and stimulating the production of a valuable by-product known as short-chain fatty acids which have a wealth of benefits to your body, including reducing inflammation,” says Kara Landau, RD and Founder at Uplift Food. “Make sure you enjoy your oats raw like this to reap the full benefit, as resistant starch is broken down when you cook your oats into hot oatmeal!”
How much protein is in oats?
“Oats also offer a decent amount of protein with just one cup of cooked old-fashioned oats containing approximately 10 grams of protein,” says Braslow. “Protein, along with fiber, can keep you full longer. Oatmeal is a nutrient-dense food, offering other vitamins and minerals, such as iron, calcium, and magnesium.”
It can help you to feel full. “Oatmeal is a whole grain that is high in fiber, especially soluble fiber,” says Emily Danckers, MS, RD. “When you eat soluble fiber, your digestion is slowed down which can also increase feelings of fullness .”.
It’s a great source of fiber. Shutterstock. “Oatmeal is one of the healthiest breakfast choices you can make, namely because oats are a great source of fiber,” says Brenda Braslow, MS, RD for MyNetDiary. “One cup of cooked old-fashioned oats offers 10 grams fiber and it’s mainly soluble fiber, which is the type of fiber …
“Oatmeal’s fiber and nutrients have also been connected with weight loss. These characteristics keep the consumer feeling full which can prevent overeating on calories throughout the day ,” says Trista Best, MPH, RD, LD a registered dietitian at Balance One Supplements. “It is easy to add antioxidant-rich ingredients into your diet when you eat oatmeal regularly. Dried fruit, nuts and seeds, and nut butters are rich in micronutrients that support most health and wellness goals.”
It can control your blood sugar levels. “Eating oatmeal every day can also help control your blood sugar because it’s so high in that fiber,” says Byrd. “It helps to slow down the speed at which the carbohydrates in your diet reach your bloodstream, making your blood sugar levels more even during the day.
Oatmeal is a nutrient-dense food, offering other vitamins and minerals, such as iron, calcium, and magnesium.”. Here are 7 Amazing Benefits of Eating Oatmeal. 3.
It can help you in the bathroom. “Oatmeal’s fiber content contributes to positive gastrointestinal health, including having regular bowel movements,” says Amy Goodson, MS, RD, CSSD, LD, and author of The Sports Nutrition Playbook. “It’s important to increase your fluid intake as you increase your daily fiber intake.”.
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