A delicious serving of Kellogg’s Raisin Bran® Original offers up 26% of your recommended daily fiber, giving you the fiber you need to start your day. With high fiber and plump juicy raisins, Kellogg’s Raisin Bran® Original gives any day a sunny start.
Raisin bran tends to be fairly calorie-dense and high in fiber, protein, and added micronutrients. The nutrient composition of a 1-cup (55–61-gram) serving of raisin bran made by three popular brands is outlined in the table below ( 1, 2, 3 ).
Did you know Kellogg’s has more than 30 cereals that are a good or excellent source of fiber? Fiber helps support digestive health and overall wellness, and Kellogg’s cereals-like Kellogg’s Raisin Bran or Frosted Mini-Wheats-are easy, tasty ways to get more of the fiber you need!
Kellogg’s Raisin Bran®. Get a healthy start to your day with a high-fiber breakfast of tasty, crispy whole wheat flakes and delicious raisins. With 26% of your daily amount of fiber, Kellogg’s Raisin Bran is breakfast choice you can feel good about. Classic taste of sweet raisins with cranberries.
What is raisin bran cereal?
Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice.
One cup (60 grams) of raisin bran cereal can contain up to 20 grams of sugar ( 1, 2, 3 ).
34% of the DV. 103% of the DV. 50% of the DV. As you can see, the macronutrient — protein, fat, carbs — compositions and calorie contents of various brands of raisin bran are similar. However, the added vitamin and mineral content can vary substantially, especially when it comes to calcium, iron, folate, and zinc.
The basic ingredients in most raisin bran cereals include whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt, and added vitamins and minerals. Raisin bran tends to be fairly calorie-dense and high in fiber, protein, and added micronutrients. ).
This is beneficial because many people in the United States don’t consume enough iron, calcium, or vitamins A, C, D, and E in their diet. Fortified cereals are an easy and effective way to increase micronutrient intake ( 8, 9 ).
Many of these micronutrients are added through fortification, a process in which vitamins and minerals that aren’t naturally present in a food item are added to the final product to make it more nutritious.
Different brands of raisin bran have similar macronutrient profiles but can vary substantially in their added vitamin and mineral contents.
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