Simply Jif is healthier than Natural Jif because it has less sugar and is 20% more peanuts. This is the best choice of the Jif brand since it is actually peanut butter. Reduced Fat Jif is not peanut butter. It is peanut butter spread made with 60% peanuts. The second ingredient is “corn syrup solids” then “sugar” then “pea protein”.
It was followed by Simply Jif (a variety with low sodium and less sugar than regular Jif) in 1991, and Jif Reduced Fat in 1995. Today, Jif also offers peanut butter made with honey instead of sugar, peanut butter with no sugar at all, and even peanut butter with Omega 3 fatty acids in the form of fish oil.
Simply Jif is peanut butter! It has a small amount of sugar, oil, and salt added but at 1 gram of added sugar – that is not bad. Simply Jif is healthier than Natural Jif because it has less sugar and is 20% more peanuts.
Today, Jif also offers peanut butter made with honey instead of sugar, peanut butter with no sugar at all, and even peanut butter with Omega 3 fatty acids in the form of fish oil.
How much sodium is in JIF peanut butter?
Jif creamy peanut butter has 140 milligrams per serving, or about 9 percent of your recommended daily intake. Simply Jif only has 65 milligrams of sodium, while its natural peanut butter has 80 milligrams.
The first two ingredients in the regular varieties are peanuts and sugar, followed by 2 percent or less of molasses, fully hydrogenated vegetable oil, sugar and emulsifiers.
These Jif varieties have 190 calories, 8 grams of total carbohydrates and 3 grams of sugar in a 2-tablespoon serving. One exception — Simply Jiff — consists primarily of peanuts and has sugar listed with the minor ingredients. It has 180 calories, 7 grams of carbs and 2 grams of sugar per serving. Advertisement.
Jif’s reduced fat peanut butter eliminates 4 grams of fat, but it has nearly double the amount of carbohydrates . As a result, the total calories stay the same. You’ll also get significantly more sodium: 220 milligrams in a 2-tablespoon serving. If you buy peanut butter with honey, chocolate or other flavors, you’ll get more carbs and double the sugar as in the regular varieties. Jiff also has a line of whipped peanut butter. They have fewer calories but also less protein and nutrients and diverse amounts of sugar and carbs.
Peanut butter doesn’t naturally contain the omega-3 fatty acids commonly called fish oil: eicosapentaenoic acid and docosahexaenoic acid. Jif produces a special omega-3 peanut butter by fortifying it with anchovy and sardine oil. It has the same amount of total and unsaturated fats as other varieties. Advertisement.
The different types of regular Jif peanut butter contain 16 grams of total fat in a 2-tablespoon serving. You won’t get any cholesterol, and at least 80 percent of the total fat consists of unsaturated fats, which help lower cholesterol. Peanut butter doesn’t naturally contain the omega-3 fatty acids commonly called fish oil: eicosapentaenoic acid and docosahexaenoic acid. Jif produces a special omega-3 peanut butter by fortifying it with anchovy and sardine oil. It has the same amount of total and unsaturated fats as other varieties.
Boost of Protein. The Academy of Nutrition and Dietetics recommends peanut butter sandwiches on its list of healthy snacks to help repair and rebuild muscles after endurance activities. But you don’t have to be an athlete to benefit from the protein in Jif peanut butter products. A 2-tablespoon serving contains 7 grams of protein.
How much sugar is in JIF peanut butter?
The sugar added is 2 grams per serving of two tablespoon so that is not that big of a deal but it isn’t necessary. I think that when you look at other peanut butter choices you can find ones that are healthier – and have 100% peanuts! Simply Jif is peanut butter! It has a small amount of sugar, oil, and salt added but at 1 gram …
Simply Jif is peanut butter! It has a small amount of sugar, oil, and salt added but at 1 gram of added sugar – that is not bad. Simply Jif is healthier than Natural Jif because it has less sugar and is 20% more peanuts. This is the best choice of the Jif brand since it is actually peanut butter. Reduced Fat Jif is not peanut butter.
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