Gaining 20 pounds of muscle in three months is possible, but takes meticulous planning and nutrition. In fact, strongman Jonathan Lawson was able to gain 20 pounds of muscle and lose body fat at the same time in only 10 weeks.
If we leverage our newbie gains, in our experience, most of us can gain 20 pounds in 20 weeks without gaining a noticeable amount of fat. That’s what we aim for in our program.
But there is not a professional bodybuilder already with a maxe’d out physic that will gain 20 lbs in a month with steroids LOL
Now you can gain 20lbs in the first month , then probably 12 lbs in the next month then maybe 6–8 lbs , until you “plateu” after 24–48 months really depends again genetic training etc.. there are so many factor’s but ye you need to be in that perfect age range. Second!
When to see a doctor for weight gain?
When to see a doctor. If people are experiencing rapid and unintentional weight gain with no clear cause, they should see their doctor. The doctor will ask about the individual’s medical history and any additional symptoms. They may carry out a physical examination and blood tests or refer the person to a specialist.
Research has shown that 1 kilogram (kg) is the average weight gain in the first month after quitting cigarette smoking. The majority of a person’s weight gain seems to occur during the first 3 months after quitting smoking, with the rate of weight gain appearing to slow down by the 6-month mark.
If people are experiencing any of these symptoms alongside rapid weight gain or unexplained swelling, they should seek medical attention. 6. Kidney problems. Sudden weight gain or swelling in the body could be a symptom of kidney disease, such as kidney failure or nephrotic syndrome, which is damage to the kidneys.
5. Heart failure. Rapid weight gain or swelling in particular areas of the body can be due to fluid retention and may be a sign of heart failure. According to the American Heart Association, a weight gain of more than 2–3 pounds (lb) over 24 hours or 5 lb in a week could be a sign of heart failure.
The authors of a 2013 study found that sleep-deprived people ate more carbohydrates than were necessary to meet their energy needs, which led to weight gain.
metabolism slowing down with age. being less physically active. water retention due to dehydration or excess salt. stress, depression, or anxiety. lack of sleep. Anyone who experiences rapid weight gain that is not due to one of the above causes or that affects their quality of life should see a doctor.
Medication. Certain medications can cause people to gain weight rapidly. According to the Obesity Action Coalition, some medicines can make people gain up to several pounds a month as a side effect. Medications that might make people gain weight rapidly include some drugs that treat: seizures. diabetes mellitus.
How long does it take to gain weight as a skinny guy?
In our experience, though, after helping over 10,000 skinny people build muscle, is that it takes the average skinny guy around 20 weeks to gain 20 pounds.
And eating enough protein often means spending more money on food or protein powder. The point isn’t that gaining 20 pounds is easy, the point is that it’s something you can do with totally conventional bulking methods.
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