Eating nothing but McDonald’s food every day is fine, and although it may not be the healthiest diet, it could still be in the top 5% of healthiest diets. Here are some things to consider: You can buy grilled chicken, salads without dressing, fruit, dairy (without added sugar), and a variety of meat-based, low sugar breakfast dishes.
The short answer is: Yes. Keep up that daily McDonald’s habit and you’re going to see some changes in your body. Not all of them will be for the better, so let’s talk about why you might want to keep your visits to McDonald’s in the “occasional treat” category, instead of the “daily schedule” one.
Eating McDonald’s every day will make you susceptible to diabetes and insulin resistance
Eating McDonald’s regularly — and fast food in general — isn’t a sustainable diet. The 2004 documentary Super Size Me followed documentary filmmaker Morgan Spurlock as he ate three meals a day at the fast-food chain for 30 days. He gained almost 25 pounds and was told he suffered from irreversible heart damage.
This is worth a bit of a disclaimer: It is possible to eat a somewhat healthy meal at McDonald’s. Nutritionists talked to Shape about some of the better options there, and they said some do exist. For starters, ordering a hamburger without the bun, and getting a side salad to put it on — with a light dressing — is a good option, they say.
Eating McDonald’s regularly — and fast food in general — isn’t a sustainable diet. The 2004 documentary Super Size Me followed documentary filmmaker Morgan Spurlock as he ate three meals a day at the fast-food chain for 30 days.
How many calories are in McDonald’s?
You can bet that all of their burgers and sandwiches, combined with a side of french fries and a soda, easily put you well over 1,000 calories .
Shutterstock. Besides the fact that you’re more likely to develop diabetes, which is a risk factor for cardiovascular disease, your heart health will suffer in other ways because of your regular McDonald’s habit.
While healthy bodies can handle this from time to time, daily insulin spikes from eating fast food can lead to insulin resistance and type 2 diabetes. While manageable, diabetes is the 7th most common death in the United States. Here’s The One Way to Slash Your Diabetes Risk 60%.
You know the secret to McDonald’s addictive food? An overload of sodium. “Many fast-food chains add flavor to their food by piling on the salt, even on so-called healthy menu items,” says nutritionist Toby Amidor. “As such, you could be taking in 75% or more of the recommended daily sodium in just one meal.”
Fried, aka “crispy,” stuff at McDonald’s is full of them. And no amount of trans fats is actually recommended as safe, as ingesting them can lead to higher levels of bad cholesterol, lower levels of good cholesterol, and ultimately heart disease. 3.
Fast food is full of hidden added sugars, and these amounts are in stark contrast with recommendations by The American Heart Association (AHA). For example, if you’re starting your day off with McDonald’s Big Breakfast with Hotcakes, you’ll have eaten your entire day’s worth of sugar and fat before noon.
When your body breaks down a McDonald’s meal, your blood sugar levels spike, and in order to deal with these spikes, insulin is quickly released to help bring the sugar levels down, leading to spikes in insulin itself.
How much sodium should I eat a day at McDonald’s?
Joe Raedle/Getty Images. According to the American Heart Association, you should aim for limiting the sodium in your daily diet to no more than 1,500 mg.
Tom would spend 10 days eating either McDonald’s Chicken McNuggets or a Big Mac, along with fries and a Coke. They also say that after just three days, he started to feel… off. And, his skin started turning a little grayish. By the eighth day, Tom wrote for The Telegraph, friends were getting concerned.
For most people, the post-McDonald’s hunger pangs kick in about 40 minutes after you finish your meal.
It’s no secret that McDonald’s can leave you feeling bloated, crampy, and uncomfortable, and that’s because there’s something going on with your digestive tract. According to Healthline, fatty, greasy foods are the ones that take the longest for the body to process.
While he’d originally had 3,500 different species of microbes in his system, the McDonald’s diet killed 1,400 of them. And that could cause a domino effect that impacts all those other parts of your body.
Skipping those can even make a person more prone to degenerative conditions like cataracts and vision loss. It’s also likely that along with the weight loss will come vitamin deficiencies, and that’s going to impact things like bone health and your immune system.
Here’s the thing: While people have demonstrated that it’s possible to lose weight while eating just McDonald’s, Business Insider says that McDonald’s is still a horrible plan for getting healthy. As they put it, “Health is about more than weight.”
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