Short answer: Yes, matcha is safe for everyday use. The most-important aspect to be aware of when it comes to how much matcha you consume is its high caffeine content. As with coffee, you should drink (or eat!) matcha in moderation, listen to your body, and avoid caffeine later than mid-afternoon.
Yes, it’s safe to drink matcha every day. It’s one of the healthiest things you can drink. Matcha is loaded with antioxidants, stress-relieving L-Theanine, and a relatively low level of caffeine.
Drinking matcha every day may also help improve your energy and mental clarity, thanks to its high concentration of a compound called L-theanine. The compound has been shown to boost energy and improve focus, while reducing the risk of a caffeine crash later in the day.
This means that about 5.5 cups of matcha per day is safe to drink. Five cups of matcha should be enough to keep you energized throughout your day. Caffeine tends to be addictive so drinking too much of it can lead to unpleasant withdrawal symptoms if you ever stop drinking it.
In short, the 36 mg of caffeine are more of an estimate. So to be safe, keep your Matcha consumption under 5 cups a day. For pregnant or nursing women, the maximum limit is 200 mg of caffeine per day. So you will need to drink less Matcha than other adults.
Because matcha involves consuming the entire tea leaf, however, the origin of any matcha powder you consume is extremely important for your safety. Here’s what you need to know
Only it’s green, does not take sugar and does not take milk. As a result of drinking Matcha in the morning instead of coffee, you won’t get the jitters that often come with caffeine from coffee.
DOES MATCHA HAVE SIDE EFFECTS? Matcha green tea is safe to drink. Yet, although rare, there are some possible side effects to watch out for, including upset stomach, suppressed appetite, and caffeine-sensitivity: Caffeine – Like coffee and other tea, matcha also contains caffeine.
Why is matcha powder so concentrated?
Because it is so concentrated, matcha contains more antioxidants, and significantly more caffeine, …
Short answer: Yes, matcha is safe for everyday use. The most-important aspect to be aware of when it comes to how much matcha you consume is its high caffeine content. As with coffee, you should drink (or eat!) matcha in moderation, listen to your body, and avoid caffeine later than mid-afternoon. Most adults can safely consume up to 400 mg …
Matcha may support brain function, concentration, mood and relaxation. Green tea is linked to reduced risk of heart disease, so this may apply to matcha as well. Another potential benefit is that it could reduce the risk factors for diabetes.
The caffeine in matcha has the benefit of giving you more-sustained energy and making you feel less jittery than coffee does. If you are pregnant or have a caffeine intolerance, however, consult a physician before adding matcha to your diet.
An iced matcha latte is a great drink to serve at your barbeque party and you could even use it as a liquid base for smoothies. If you have ceremonial-grade match a powder and don’t know how to use it, this mushroom-powered matcha recipe is a great place to start.
Matcha is a delicious way to get a natural energy boost, and is such a versatile ingredient. It’s a great one to start your day in style, whether in a latte or your weekend flapjacks.
That said, thanks to its strong flavor and caffeine content, you don’t usually consume much matcha at once and it is usually diluted in milk or in baked goods, as opposed to green tea, which is typically simply brewed in hot water.
Why is matcha different from coffee?
According to Matchabar founders (and brothers) Graham and Max Fortgang that was because “the value proposition of matcha energy is entirely different from coffee or other teas.” They explain, “Matcha, unlike coffee or steeped tea, is created by grinding fresh tea leaves into a fine powder. By extension, when you drink matcha you are consuming the entire tea leaf in powder form.”
They explain, “Matcha, unlike coffee or steeped tea, is created by grinding fresh tea leaves into a fine powder. By extension, when you drink matcha you are consuming the entire tea leaf in powder form.”.
The matcha blend developers go on to explain that coffee and traditional tea use an extraction process wherein the flavor and caffeine are extracted from their natural form. “Due to this fundamental difference, the caffeine in matcha is released over an extended period as you digest the full leaf,” they say.
Sharing is caring, don’t forget to share this post with friends !
