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Drink a 10 fl oz (300 mL) bottle the night before your appointment. Around 6:00 or 7:00 PM, down an entire bottle of magnesium citrate. Follow up with an 8 fl oz (240 mL) glass of water to push it through your system. Depending on your weight, age, and particular condition, your doctor may tell you to only drink half a bottle at a time.
Dehydration may occur after taking this solution. Replace lost fluids by drinking several extra glasses of water or sports drinks while you are taking magnesium citrate. Magnesium citrate contains the mineral magnesium and therefore may cause drug interactions if you take other medications.
If you use magnesium citrate to clear up constipation, do not use it for longer than one week without consulting your doctor. You may take a full dose once during the day or split the dose into two parts to have throughout the day. Make sure to drink at least 8 ounces of water with each dose.
Refrigerate the bottles at least 1 hour before you plan to drink them. Citrate of magnesium tastes bitter, salty, and metallic (i.e., not good!). Chilling it beforehand will make it easier to drink, especially if you have a sensitive palate.
How long after eating can you drink magnesium citrate?
Drink magnesium citrate on an empty stomach or wait 2 hours after eating or taking medication. The laxative effects work best when your stomach is empty or nearly empty. If you’ve only had a small snack or bite to eat, you can wait just 1 hour instead of 2.
Drinking 8 fl oz (240 mL) of water will help push the magnesium citrate through your digestive system. You might find it easier to drink the magnesium citrate after letting the bottle chill in the refrigerator for 20 minutes. You don’t have to chill it, but it can help soften the bitter, metallic taste.
Chase it down with 8 fluid ounces (240 mL) of water just like you did with the first bottle. It can take anywhere from 30 minutes to 3 hours to feel the effects, so stay near a bathroom if you can.
The best way to get additional magnesium is to take it in the form of magnesium citrate. Your doctor may tell you to drink it to relieve occasional constipation or to prepare you for a colonoscopy. It works by increasing the amount of water in your intestines, making it easier for you to have a bowel movement.
1. Talk to your doctor to see if magnesium citrate is right for you. In most cases, magnesium citrate is safe if you take it to relieve constipation.
Chilling it beforehand will make it easier to drink, especially if you have a sensitive palate. Don’t put it in the freezer because it can affect the thickness of the liquid and, in turn, make it less effective. Buy cherry, lemon, or lime-flavored magnesium citrate to help mask the metallic, bitter taste.
If you take other supplements or medications, don’t take them within 2 hours of taking magnesium citrate because it could cause your body to absorb less of the medication. You can take magnesium citrate with a full belly, but it will delay the effects and may cause an upset stomach.
How long can you take magnesium citrate?
Follow package labeling instructions for dosing and duration of use. Don’t take over-the-counter magnesium citrate for longer than one week unless otherwise advised by your physician. Pregnant or breast-feeding women shouldn’t take magnesium citrate unless under a doctor’s orders to do so. Magnesium citrate may worsen abdominal pain, nausea, vomiting or rectal bleeding, so you shouldn’t take it if you have these symptoms. If you have existing health conditions such as heart or kidney disease, taking magnesium citrate may cause complications such as disturbed heart rhythm or high levels of magnesium or potassium in your blood.
Magnesium citrate works by pulling water into your small intestine, which stimulates the normal movement of broken-down food product into your large intestine for stool bulking. Within 30 minutes to 3 hours after taking your dose, a bowel movement occurs.
In either event, the solution is intended to empty your bowels. Aside from the intended result, use of magnesium citrate may also cause side effects. Before taking supplemental magnesium citrate, consult your physician.
Magnesium citrate is an over-the-counter laxative formulated as an oral liquid but also available as dissolving tablets. The primary use is as a remedy for acute constipation. Your physician may also recommend this laxative to prepare you for a colonoscopy procedure.
Possible Interactions. Magnesium citrate contains the mineral magnesium and therefore may cause drug interactions if you take other medications. Antiobiotics, blood pressure medications, pain relievers, diuretics, medications for diabetes and some hormone replacement drugs can interact with magnesium citrate.
The most common side effects associated with taking magnesium citrate include diarrhea and stomach discomfort. Allergic reactions like rash, itching or swelling, blood in stool, dizziness, irregular heartbeat, weakness and severe diarrhea indicate severe side effects and you should seek medical attention immediately.
What is magnesium citrate?
Magnesium Citrate Dosage to Treat or Prevent Deficiency. If you have a magnesium deficiency, or if you are at risk of developing low levels of magnesium in your body, your doctor may recommend supplementation with magnesium citrate tablets — and counsel you on safe and effective dosing.
To use magnesium for bowel preparation, follow your doctor’s advice on dosing, which usually involves drinking the prescribed laxative in two doses, starting the afternoon or evening before your procedure. Be sure to drink plenty of water along with your bowel preparation laxative.
Magnesium is one of the most abundant minerals in the body, essential in energy production, blood pressure and blood sugar regulation. protein synthesis and nerve, heart and muscle function. Although this mineral is naturally present in foods, magnesium compounds — such as magnesium citrate — may be recommended as a laxative or to counter …
Magnesium deficiency can also affect bone health, contribute to worsening of blood cholesterol, blood sugar and blood pressure levels, and is linked to constipation, chronic fatigue syndrome and asthma.
Since every cell in the body requires magnesium, and this mineral plays a role in many body functions, prolonged low dietary intake can lead to deficiency symptoms. Initial signs include: 1 Nausea and vomiting 2 Loss of appetite 3 Weakness, lack of energy and fatigue
Assessing magnesium deficiency is challenging because most of the body’s magnesium is stored in the bone or inside body cells — not in the blood, where it can be most easily measured. Severe magnesium deficiency is not common, but mild to moderate deficiencies are more likely to be found in the U.S. population.
Let your doctor know if you are taking magnesium citrate on an ongoing basis, and if your doctor recommends you use this supplement, follow dosing directions. Don’t use magnesium citrate or other laxatives as a means to lose weight, as this is a dangerous practice that can lead to severe dehydration, electrolyte abnormalities, …
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