It’s better to drink, whatever the temperature. Drinking cold drinks won’t make you any sicker if you keep warm, and may actually help if you have a fever. Being sick leads to dehydration and it’s important to stay hydrated. But you don’t have to drink cold drinks. People drink warm orange juice, warm milk, hot cocoa, and hot teas of various kinds.
The Claim: Hot Liquids Can Ease Symptoms of a Cold or Flu. Like ice for a burn or a lozenge for a cough, a cup of hot tea is an age-old balm for sniffles, sneezing and stuffiness. Hot liquids, it is said, help loosen secretions in the chest and sinuses, making them easier to expel and ultimately clearing up congestion.
These drinks may help soothe a sore throat and support immune function. Hot liquids — like DripDrop ORS spiced apple cider — can help soothe a sore throat. Drinking warm beverages can help you warm up if your cold comes with symptoms like the chills. When it comes to drinking hot tea, you can choose just about any flavor.
When you get a virus or infection, your first instinct may be to drink lots of water or hot tea; after all, we’ve all heard the advice to stay hydrated when you’re sick.
When you’re sick, do you need to drink fluids?
You’ve probably heard it before. When you’re sick, you need to drink plenty of fluids.
If you want, you can combine many of these beverage ideas — like green tea brewed with ginger and a squeeze of lemon. Or hot chocolate made with brewed astragalus. Whatever steps you take, remember to hold yourself with care. Being sick is no fun and being mean to yourself only adds insult to injury.
Ginger Tea — A Soothing Beverage to Warm You Up. A mug of warm tea can be comforting, like a blanket for your insides. My favorite tea when sick is ginger tea because it’s super easy to make, lightly spicy, and warms me up quickly. (I also enjoy it as a wellness tonic throughout the winter.)
To make thyme tea, all you need to do is combine about 1 tablespoon of the dried herb with hot water, let it steep for 10 minutes, and then strain. You can drink frequently throughout the day.
Lemon Water — Give Your Immune System A Boost. If you like flavor — and want to give your immune system a vitamin-C boost — squeeze fresh lemon in hot or warm water to help your body stay hydrated. Lemons are high in a fiber called pectin — a prebiotic that assists good gut health by feeding healthy gut bacteria.
Choosing healthy, fresh, whole plant foods may be the best way to care for your body in its time of need. And doing your best to prevent illness before symptoms hit is always a good idea. But when you’re unwell, the right healing beverages may help ease your woes and even end your illness.
Additionally, water helps your mucous membranes work, so they can trap things like dust and bacteria and prevent them from getting into your lungs.
What is the best tea for sneezing?
Like ice for a burn or a lozenge for a cough, a cup of hot tea is an age-old balm for sniffles, sneezing and stuffiness. Hot liquids, it is said, help loosen secretions in the chest and sinuses, making them easier to expel and ultimately clearing up congestion.
Leif Parsons. “The hot drink provided immediate and sustained relief from symptoms of runny nose, cough, sneezing, sore throat, chilliness and tiredness,” they reported, “whereas the same drink at room temperature only provided relief from symptoms of runny nose, cough and sneezing.”.
Sharing is caring, don’t forget to share this post with friends !
