Their rich, full-fat ice cream is low-carb, high-fat, and contains no added sugars. They rely on cream and sugar alcohols to achieve their taste, which results in a net carb range between five and eight grams. Their flavors include classics like strawberry, mint chip, cookie dough, vanilla, and chocolate.
Low carb ice cream is the perfect place to begin! It is still ice cream so you will get that craving for a cold sweet treat satisfied but by switching to a low carb version, you are making a much healthier and more nutritious choice. So, to twist this around, ice cream can make you healthy.
Made with keto-friendly ingredients, like cream, egg yolks, butter, monk fruit, 1 and erythritol, 2 these Enlightened ice creams are one of the lowest net carb options you can find.
“Low-carb ice creams often use zero-calorie sweeteners like stevia or monk fruit or artificial sweeteners like erythritol.” Most low-carb ice creams contain fewer than 15 grams of total carbs, or 12 grams of net carbs, says Kelly Jones, RD. “Standard ice creams contain anywhere from 14 to 30 grams per half-cup serving,” she says.
Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn’t fit into a keto diet. However, several brands of low carb ice cream are made with plant fibers and sugar alcohols that don’t get digested. As such, they don’t contribute carbs to your diet. You can also make keto ice cream at home.
The keto diet involves drastically reducing your carb intake and replacing it with fat. Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn’t fit into a keto diet. However, several brands of low carb ice cream are made with plant fibers and sugar alcohols that don’t get digested.
Looking for an alternative to ice cream that offers less carbs? Our CarbSmartTM products prove that fewer carbs do not mean less taste. Try our delicious flavors by the bar or scoop! At 3-5g net carbs and 60-150 calories per serving, you can treat yourself to a scoop without the guilt. Don’t forget to try our new flavors Mint
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