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Plain Greek yogurt has less sugar and more protein than regular yogurt. But regular yogurt delivers twice the bone-strengthening mineral calcium. Greek yogurt also tends to be more expensive than regular yogurt, because more milk goes into making each cup. There’s been chatter about the environmental impact of Greek yogurt’s byproduct, whey.
This means that regular consumption of sugar-free Greek or regular yogurt can reduce body fat and unwanted weight. Both Greek yogurt and regular yogurt contain a generous amount of probiotics, which are healthy bacteria that can balance your gut microbiome. This leads to a reduced risk of inflammation as well as various intestine-related illnesses.
Yogurt can be a healthy choice regardless of whether you choose Greek or regular. They both have protein, calcium and probiotics (good bacteria that help keep your gut healthy). Choose plain yogurt, though.
As it is thinner in texture, regular yogurt can make your cake fluffy and moist, whereas Greek yogurt is better when you need a dense and dry cake or cookies. Greek Yogurt Vs.
What is Greek yogurt?
It can also be a dessert at lunch or dinner. Plain Greek yogurt with chopped fresh herbs, minced garlic and fresh lemon zest is an easy dip with vegetables or as a topping to a grain bowl with a variety of grains, such as quinoa, beans, colorful vegetables and lean meat, like beef tenderloin, Krieger says.
Sodium. A serving of Greek yogurt averages 50 milligrams of sodium – about half the amount in most brands of the regular kind. (Low-sodium versions of regular yogurt are available.) Too much salt can boost blood pressure and increase the risk of other heart problems.
Greek yogurt is high in protein, which helps promote fullness. A typical 6-ounce serving contains 15 to 20 gram s, the amount in 2 to 3 ounces of lean meat. That makes it particularly appealing to vegetarians, who sometimes struggle to get enough of the nutrient.
Yogurt is also an acceptable substitute for fatty ingredients such as cream cheese, mayonnaise and butter, Hartel adds. “Its thick texture makes it an excellent swap for mayonnaise on sandwiches, or in dishes like potato salad, egg salad, pasta salad and coleslaw.
It contains roughly half the carbs as the regular kind – 5 to 8 grams per serving compared with 13 to 17. Plus, the straining process removes some of the milk sugar, lactose, making Greek yogurt less likely to upset the lactose-intolerant.
Greek yogurt loses some of its calcium through the straining process, but still packs a wallop. A 6-ounce cup typically supplies about 20% of the daily recommendation. If you’re still worried about calcium intake, add another serving of milk or stir almonds into your yogurt every day, Krieger says.
And a review of 17 studies suggests yogurt consumption “is associated with lower body mass index, lower body weight/weight gain, smaller waist circumference and lower body fat in epidemiological studies,” according to research published in 2016 in the International Journal of Obesity.
What is the difference between Greek yogurt and regular yogurt?
Summary. When cooking, Greek yogurt is best for dips, sauces, and baked goods, while regular yogurt is preferable for smoothies, dressings, and marinades.
). Because the straining process reduces the total volume, Greek yogurt takes significantly more milk than regular yogurt to make a batch of the same size. Traditionally, the yogurt is strained in cloth bags up to three times until it reaches the desired texture.
Regular yogurt is made by heating milk, adding bacteria, and leaving it to ferment until it reaches an acid ic pH of about 4.5. After it cools, other ingredients like fruit may be added ( 1. ). The final product has a smooth consistency but may vary in thickness.
Regular and Greek yogurt are both nutrient-dense foods that make an excellent snack and healthy addition to your diet. Nevertheless, sweetened yogurts of either variety are packed with added sugar. Chronic high sugar intake may lead to unwanted weight gain, as well as cavities, type 2 diabetes, and heart disease ( 23.
Regular and Greek yogurt are both fermented dairy products, but Greek yogurt is strained to make it much thicker and tangier than regular yogurt.
In contrast, regular yogurt is commonly used in smoothies (Greek yogurt is still a good option too), dressings, and other viscous dishes.
May aid weight loss. Research links yogurt to less body weight, body fat, and weight gain ( 6. Trusted Source. ). Its probiotics boost the proportion of healthy bacteria in your gut, which may contribute to weight management, fat distribution, and sugar and fat metabolism ( 19.
What is the impact of Greek yogurt on the environment?
There’s been chatter about the environmental impact of Greek yogurt’s byproduct, whey. When Greek yogurt is strained, the whey from the milk (also called “acid” whey because of its lower pH) is left over. The whey can be sold to farmers to add to livestock feed, and can also be used as fertilizer and even turned into electricity. Because Greek yogurt production has increased so rapidly in recent years, there’s been some concern that farms don’t have the capacity to handle all the extra w hey produced. They can use some of the whey productively, but the large quantities produced are too much. More research is currently being done on more efficient and new ways to handle the byproduct.
It’s also great added to smoothies or mixed with fruit and whole-grain cereal for breakfast. Not to mention, plain Greek yogurt can be used in place of sour cream to save 78 calories and 7 grams of saturated fat (per ¼ cup) when making tacos, dips or baked potatoes.
Yogurt can be a healthy choice regardless of whether you choose Greek or regular. They both have protein, calcium and probiotics (good bacteria that help keep your gut healthy). Choose plain yogurt, though. The flavored varieties add unnecessary sugar; some have 7 teaspoons of added sugar.
Greek yogurt is made by straining out the extra whey in regular yogurt. It makes a yogurt that’s thicker, creamier and tangier than regular yogurt. Plain Greek yogurt has less sugar and more protein than regular yogurt. But regular yogurt delivers twice the bone-strengthening mineral calcium.
Why is Greek yogurt creamier than regular yogurt?
You’ll notice that Greek yogurt is creamier. That’s because the whey, the watery liquid you see at the top of regular yogurt, is removed from the Greek variety. That extra step gives Greek yogurt a creamier consistency. Choose the texture that fits your taste buds.
A serving size of regular yogurt can contain 8 grams of fat, 5 saturated. By comparison, a Greek full-fat yogurt has 10 grams total, 7 saturated. Ultimately, it depends on your diet. An advantage of more fat is that it does keep you satiated longer.
On average, Greek yogurt contains as much as 17 grams of protein, compared with around 9 grams in regular yogurt, Ewoldt says. Double the protein! More protein in your diet is beneficial for muscle recovery and growth, and it helps keep you feeling fuller longer.
We know that yogurt is good for us. But head to the milk and dairy aisle today and you’ll see a dizzying variety of options. As a convenient snack, yogurt provides protein as well as vitamins and minerals such as calcium, B vitamins and phosphorus, says Jason Ewoldt, R.D.N., L.D., wellness dietitian at the Mayo Clinic Healthy Living program.
Yogurt is one of those healthy foods that can easily be made less healthy because of the sugar content. Some taste like dessert. Because nutritionists urge us to avoid too many sweets, going Greek is a smarter choice.#N#“Greek has a lower amount of sugar (around 5-8 grams, compared to 12 or more grams) than the regular yogurt, while still having the high levels of vitamins and minerals,” Ewoldt says. Greek yogurt also contains about half the carbohydrates of regular varieties. And remember, adding sweeteners and fruit can up the carb count.
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