Eat the suggested serving size to stay within your daily calorie allotment. One 3/4 cup serving of Frosted Flakes cereal has 110 calories, 0g of fat, 11g of sugar, 1g of fiber and 1g of protein.
Although fat-free, traditional Frosted Flakes are the opposite of grrrrrreat. What they lack in fat, they make up for in sugar (13 grams per cup, to be exact). Nutrition (1 cup): 190 calories, 1 g fat (0 g saturated), 190 mg sodium, 41 g carbs, 1 g fiber, 17 g sugars, 5 g protein.
A single serving of this cereal has 11 grams of sugar, all of which have been added. The recommended daily allowance for sugar is 25 grams for women and 37 grams for men. This means that if you had a cup and a half of Frosted Flakes, without milk, you’d have eaten almost all of your sugar for the day.
Cereal is a healthy part of a diet plan that may assist weight loss. The healthiest options are made from whole-grains and are low in fat and sugar. Although Frosted Flakes are higher in sugar than other cereals and often not considered a diet food, they can be part of a healthy weight-loss plan.
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