For many years, eating yogurt has been associated with good health. The creamy dairy food has long been a staple of Mediterranean, Indian, and French diets. In fact, according to Mireille Guilliano, author of the best-selling French Women Don’t Get Fat, yogurt is one of the French secrets to weight control.
French Style yogurt is more like Greek or regular yogurt. It’s a lot thicker and creamier than the two other types, with a higher concentration of good bacteria called lactobacillus acidophilus. This strain is known to help keep your digestive tract operating smoothly and aid in your immune system.
Like other yogurts, French-style yogurt contains live active cultures, good-for-your-gut probiotics that can help maintain stomach health by aiding in digestion, preventing bloating, and wading off rapid weight gain 1 .
Where to Buy French-Style Yogurt The most readily available brand of French-style yogurt is Oui, which is often stocked among the other brands in the dairy section of the grocery store. You can also try to find a local person who is making French-style yogurt, or make it yourself.
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