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Additionally, due to its capsaicin content, hot sauce may cause certain side effects, including acid reflux, stomach cramps, and a burning sensation on the skin ( 13 ). Hot sauce and other spicy foods contain capsaicin, a compound that has been shown to relieve pain, increase weight loss, and reduce inflammation.
You may end up consuming fewer calories over the course of the day. One surprising side effect of eating hot sauce, jalapenos, ghost peppers, or anything spicy hot may be reduced appetite and greater calorie burn. The secret ingredient in the sauce is capsaicin, the chemical compound that gives chili peppers and hot sauce their spicy bite.
Habanero, scorpion, and ghost pepper hot sauces are high on the Scoville scale and should be avoided if you are sensitive to spicy foods. Hatch green, serrano, jalapeno, and chipotle hot sauces are often milder and safer for the average person.
That’s right, eating more hot sauce could help you live longer. According to research published in BMJ in 2015, when adjusted for other known risk factors, eating a lot of spicy foods (like your favorite, hot sauce) correlated with greater longevity for both men and women.
What are the ingredients in hot sauce?
Most hot sauces are made of a scant few ingredients: hot peppers (chili, jalapeño, habanero, or others, depending on the brand), salt, and vinegar . The peppers are naturally loaded with a chemical compound called capsaicin, which gives the veggies their signature spicy flavor. The effects of capsaicin on human health have been studied by scientists far and wide, and the results have been pretty positive so far.
RELATED: The 7 Worst Foods To Eat At Night. Capsaicin could also have some serious weight-loss benefits , including speeding up your metabolism and suppressing your appetite. However, more evidence is still needed before docs can vouch for the pounds-melting properties of hot peppers.
So, all things considered, is it bad for you to put hot sauce on everything? The answer: Listen to your body. Experts agree that if it’s not adversely affecting you in any way, go ahead and have at it. “Eat as much as you can tolerate and enjoy,” says Ketan Shah, M.D., gastroenterologist at Saddleback Memorial Medical Center in Laguna Hills, Calif. “There is no significant downside to eating hot sauce or spicy foods regularly, as long as it is not resulting in significant side effects. If you notice adverse effects, such as heartburn, abdominal pain, diarrhea, or anorectal discomfort, then back down.”
The effects of capsaicin on human health have been studied by scientists far and wide, and the results have been pretty positive so far. “Capsaicin has been shown in animal research and epidemiological studies to have a myriad of benefits,” says Antonucci.
While some of the research linking excess sodium to heart and blood pressure issues has been overblown, the fact still remains that eating too much salt can cause bloating and headaches.
As if the list of pros wasn’t already long enough, peppers also pack some serious vitamin C , which can help support your immune system and improve the symptoms of the common cold or flu, says Antonucci.
Spicy peppers can increase acidity and encourage inflammation of the stomach lining. “Cayenne stimulates acid production, so the hyperacidity can promote acid reflux, which can cause burning sensations in the esophagus,” says Lisa Ganjhu, M.D., a gastroenterologist at NYU Langone Health. That’s not to say hot sauce causes these conditions—just …
How much sodium is in hot sauce?
Hot sauce may be high in sodium depending on the brand, type, and serving size. In fact, 1 teaspoon (5 mL) contains about 124 mg of sodium. For reference, most regulatory organizations in the United States, Canada, and the United Kingdom recommend limiting sodium intake below 2,300–2,400 mg per day ( 1. ).
Instead, choose hot sauces that contain a few simple ingredients, such as peppers, vinegar, salt, and spices. summary. When shopping for hot sauce, look for a product that’s low in sodium and free of additives, preservatives, and food dyes.
Therefore, because most studies use very high doses of capsaicin, it’s unclear how much hot sauce you would have to eat to obtain similar results. Additionally, due to its capsaicin content, hot sauce may cause certain side effects, including acid reflux, stomach cramps, and a burning sensation on the skin ( 13.
Nutritional value. Hot sauce is very low in calories and free of carbs, fat, and protein. Because it’s used in such small amounts, it’s very low in vitamins and minerals. Still, each serving contains a small amount of vitamin C, a water-soluble vitamin that plays a key role in immune function.
Hot sauce boasts capsaicin, the compound that gives chili peppers their signature spice. This compound is associated with a long list of benefits, including: Pain relief. Capsaicin is sometimes applied topically to help reduce pain.
How to choose a healthy hot sauce. Although hot sauce fits into a healthy, well-rounded diet, it’s important to remember that not all varieties are created equal. In fact, some types of hot sauce are loaded with sodium, additives, and other unhealthy ingredients that harm your health.
Reducing sodium intake may be especially beneficial for those with high blood pressure, as doing so may lower this health marker to help prevent heart attack and stroke ( 15. Trusted Source. ). Keep in mind that some people may be more sensitive to the effects of salt than others.
What peppers are in Frank’s red hot?
Cayenne peppers are the the starring ingredient in Frank’s Red Hot, Tapatio, and many other brands. All of the spicy red peppers varieties will rank high. To paint perspective, the numbers for raw green, yellow, orange, and red bell peppers come in between 800 to 1,000 for the same weights.
Even if it causes no known health effects, reducing your intake of spicy foods so your tongue can return to normal is a prudent and wise step to take. ( 20) In the case of the sufferer at Superfoodly, his tongue returned to normal after 2-3 months of stopping hot sauce.
Prostaglandin E2 (PGE2) is a principal mediator of inflammation in many types of diseases, including osteoarthritis and rheumatoid arthritis. Animal research has found that the capsaicin in hot peppers inhibits PGE2 in a dose-dependent manner.
So even though these ingredients are antioxidant rich, you have to consider portion sizes when comparing them to other fruits and veggies.
The research about the capsaicin in hot sauce and how that might help inflammation, heart, liver, and more remains unproven yet promising.
Several studies have concluded that hot sauce good is for your metabolism. It appears to increase energy expenditure (i.e. boost metabolism). This appears to include the burning of brown adipose fat tissue, which is one cause of belly fat. Whether this temporary effect helps with long term weight loss remains unknown.
Hellmann’s Mayonnaise still likes to claim number one, but that’s based on dollar volume by a condiment brand, not a whole category. That same year ketchup was dethroned, Jerry Seinfeld explained the reason for this in the 43rd episode of his show….
How much sodium is in hot sauce?
“Since the majority of us do not measure hot sauce, it would be pretty easy to surpass the daily sodium recommendation of 2,300 milligrams or less.”.
Are there any positive effects that can occur from eating hot sauce? Capsaicin, the naturally occurring component in chili peppers, may help people burn an extra 50 calories a day, a meta-analysis containing 90 studies suggests.
Not only does hot sauce increase your sodium intake for the day, if consumed regularly and in large quantities, it can also be “problematic for individuals with high blood pressure or who regularly experience acid reflux,” says Walsh.
Just remember not to overdo it on the hot stuff to avoid consuming too much salt for the day. And because hot sauce can make you thirsty, be sure to check out the 7 Side Effects of Not Drinking Enough Water so you know what signs to look out for when your body is dehydrated.
If the hot sauce is spicy enough, you may start to sweat or breathe rapidly. Walsh explains that these are just two ways the body cools itself.
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