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Another benefit of chili oil is its ability to take great care of the cardiovascular system. It contains beneficial compounds such as Capsanthin in small quantities, which raise the HDL cholesterol levels and keep your heart healthy. 6. Vitamin C Benefits
Dear Sarah, chilli seeds are very hot. If you are trying to eat less heaty foods then it would be a good idea to avoid the chilli seeds. It sounds like chilli is unsuitable for your body. You can consult with a Chinese medicine practitioner who can help you to balance your body.
I know someone who ate chilli and had ulcers in the mouth, pimples and constipation the next day after eating a large quantity of chilli. If you eat too much, you may over-heat the body. If you are unsure of the symptoms associated with over-heating the body.
(Note that I am assuming “crushed chilli” is coming from fresh chillies and not dried ones. If you are using 100% dry ingredients then it is probably safe although not 100% risk-free – see the answer to dry garlic in oil –> botulism risk?) P.S. Regarding expiration, the oil is either safe or it isn’t.
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