Chai literally means tea and it is referred to as masala chai in its original version. It offers excellent antioxidant protection, anti-inflammatory properties, antibacterial action, digestion protection and potential anti-cancer effects thanks to the blend of spices that are incorporated into this drink.
Another health benefit of this spicy beverage is that it is anti-inflammatory. The ingredients in chai tea which are beneficial for relieving inflammation include black tea, green tea, ginger, cinnamon, and cardamon.
Anti-Inflammatory The antioxidants present in chai tea have anti-inflammatory properties that can help ease the inflammation in your body. This can reduce swelling, soreness and other such muscle wear and injuries, making the process of healing quicker and more effective.
Since chai is easily procured in Western countries, and the spices in it have all been shown to have antioxidant, antiinflammatory, and anticancer effects, chai consumption may be an effective, enjoyable means of chemoprevention.
Between the antioxidant activity and the polyphenol properties in these ingredients, chai tea is practically bursting with anti-inflammatory benefits,” Beckerman says. This blend also contains Tanzanian black pepper that’s harvested when it’s ripe.
Yes, benefits of Chai Tea are associated with its ingredients, and the combination of those ingredients makes a drink that helps fight inflammation, improve immunity, enhance cardiovascular functioning, and slow aging. Here are some other interesting benefits of Chai Tea: It reduces cancer risk.
The chai tea consists of black tea or dried tea leaves, cinnamon, cardamom, black pepper, cloves, and ginger. All the mentioned species have been used to treat health conditions and prevent inflammation for years. Besides reducing inflammation, it reduces the pain in the process.
Because of the combination of spices that are used to make this beverage, it provides a high level of protection against free radical damage, possesses anti-inflammatory effects, inhibits the growth of bacteria, safeguards digestion, and may even inhibit the development of cancer. Is chai tea good for sleep? Will Masala Chai Help You Sleep?
“Chai, a simple combination of cinnamon, cardamom, clove, ginger, and black pepper represents an easily integrated means of including many spices that have evidence of anti-inflammatory, antioxidant, and antitumor effects,” the professional explained.
Research showed that both black tea [ 9] and spices such as ginger, turmeric, cloves, cardamom cinnamon show anti-inflammatory properties, [ 11] and may help in fighting many diseases. 7. Relieving stomach pain and nausea Ginger in chai is a must. No cup of chai will ever be perfect without ginger.
Yes, benefits of Chai Tea are associated with its ingredients, and the combination of those ingredients makes a drink that helps fight inflammation, improve immunity, enhance cardiovascular functioning, and slow aging. Here are some other interesting benefits of Chai Tea:
Cinnamon, on the other hand, can lead to developing liver damage, mouth sores, and low blood sugar. This doesn’t mean you shouldn’t drink chai tea every day, but you should know the risks of drinking too much of the beverage. The decision to drink chai tea every day is not for everyone
Luckily, a sweet cup of tea can help fight inflammation and provide significant other health benefits. The tea boost antiviral and antibacterial properties that help your body recover fast after injuries and stay healthy.
Whatever the reason, the researchers concluded, “Tea drinking may protect against osteoporosis in older women.” Since milk is also often added to chai tea, you’ll be able to strengthen your bones even more than if you just drank black tea. After all, consuming dairy has been found to decrease bone loss as well as improve bone density .
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