Canned coconut milk is now a pantry staple in many kitchens. And why not, after all, it is a great substitute for dairy milk. People having trouble digesting milk or dairy product can try organic canned coconut milk. Along with being casein-free, it holds many healthy properties.
*Some coconut milk beverages are fortified, and thus are a good source of the mineral. Read the nutrition facts label to know where yours stands. Next up: a cup of unsweetened canned coconut milk. The biggest difference is that, as a richer source of fat, it contains three times the calories as the beverage.
Storage time shown is for best quality only – after that, the canned coconut milk’s texture, color or flavor may change, but in most cases, it will still be safe to consume if it has been stored properly, the can is undamaged, and there are no signs of spoilage (see below). How can you tell if canned coconut milk is bad or spoiled?
Most of the fat — 43 grams — consists of saturated fat, which is double to triple the amount you should consume in one day, according to the American Heart Association. The type of saturated fat in canned coconut milk is different from most high-fat foods, and it may offer some health benefits.
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