According to the USDA, beef tenderloin is a good source of several different minerals, particularly zinc, phosphorus and selenium. Beef also contains significant amounts of iron, magnesium and potassium, with between 5 and 10 percent of your recommended daily intake of each.
This dish is simply luxurious: grilled beef tenderloin smothered in a vibrant herb butter served on top of a garlicky slab of whole-grain toast. And yes, with only about 303 calories and 14 grams of fat total, this steakhouse-worthy entree can be part of a healthy diet.
While it can be unhealthy to eat too much fatty red meat, lean red meat doesn’t raise your cholesterol and contains nutrients like protein, vitamin B12, iron, niacin, and zinc. Beef tenderloin is a lean, delicious — and healthy — way to go. Lamb 2 /8
Is beef tenderloin healthy? Nutrition and Benefits of Beef Tenderloin Like all beef cuts, the tenderloin is high in protein and contains a significant amount of the B vitamins. It’s also comparatively low in fat and a source for minerals such as selenium, zinc, phosphorus, iron, magnesium, and potassium.
Beef tenderloin is a lean, delicious — and healthy — way to go. Like beef, lamb is a good source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc, and iron. Irish lamb stew, full of healthy vegetables and lean cuts of lamb, is a great meal to share with friends.
Like all beef cuts, the tenderloin is high in protein and contains a significant amount of the B vitamins. It’s also comparatively low in fat and a source for minerals such as selenium, zinc, phosphorus, iron, magnesium, and potassium.
Beef tenderloin, also called the filet, is a high quality cut from the loin of beef. Tenderloin is the source of various steaks and recipes including filet mignon, carpaccio, Chateaubriand and Stroganoff. The nutritional value of the tenderloin will be greatly affected by the degree to which it’s been trimmed of fat and silver skin.
It’s low in fat, high in protein and a rich source of B vitamins and selenium. Pork tenderloin works well with any cooking method — just be sure to cook it well enough to eliminate any parasites or bacteria that may be in the raw meat. This amazing kale pesto is only 210 calories and anti-oxidant rich!
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