But before you marinate, slather or dip those baby back ribs, be aware that many store-bought sauces may be doing your body more harm than good. From excessive amounts of sodium and sugar to questionable ingredients like high-fructose corn syrup, there are several unhealthy barbecue sauces on supermarket shelves.
Most people don’t eat barbecue food often enough for the health risk to be measurable. Even if you spend every Saturday afternoon in the sunshine drinking beer and eating burgers, the alcohol and the cholesterol are probably hurting your health a lot more than the HCAs and PAHs.
With only 4 grams of sugar per serving, this smokey barbecue sauce is perfect for both meats and vegetables. The sugar that is in the sauce is natural cane sugar, which is much healthier than artificial sugars. On top of the rich flavor, you’re getting 4% Vitamin A, 4% Vitamin C, and 2% Calcium, making this already healthy sauce even healthier!
This incredible sauce features zero high-fructose corn syrup, which is one of the top ingredients to avoid in a barbecue sauce. It also features just 1 gram of sugar per serving. As the name implies, this sauce is bold and spicy. Using a zesty apple cider vinegar as its base, this sauce can really enhance a lot of barbecue dishes.
Is BBQ sauce acidic?
BBQ sauce, just like almost all other sauces, has a low pH level and acid-forming properties. This means that consuming too much of this sauce can lead to acid reflux and GERD symptoms. What’s more, barbecue sauce contains barely any minerals and micronutrients, which means that it doesn’t contribute to maintaining good health.
Generally, BBQ sauce has a pH level of around 4.0. This is mostly because of the ingredients it’s made of and the fact that all sauces contain a form of acid, such as vinegar or lemon juice.
Barbecue sauce is definitely not a health food. It contains around 53 calories in a single serving (two tablespoons), and most of these calories come from carbohydrates. It also doesn’t have any protein, which is an essential macronutrient that fuels your muscles and helps you feel full after each meal.
BBQ sauce is a processed condiment that contributes to acid reflux and GERD symptoms. Because it’s loaded with sodium, processed carbs, and sugar, it slows down digestion and increases stomach acid production, which can then reflux up your esophagus.
As a starting point, all sauces and marinades are acidic. This is because all of them are processed foods that contain vinegar or lemon juice as an acidifier. Also, most sauces contain huge amounts of sodium and sugar, which negatively impact your health and worsen acid reflux symptoms.
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