one of the worst fast food options :
- Turkey and Swiss Sandwich. 710 calories, 28 g fat (7 g saturated fat), 1,930 …
- Roast Turkey Ranch and Bacon Sandwich. 800 calories, 34 g fat (10 g …
- Half Pound French Dip And Swiss. 750 calories, 36 g fat (17 g saturated fat), …
- Triple Thick Brown Sugar Bacon BLT. 800 calories, 57 g fat (19 g saturated …
- Triple Thick Bacon Half Pound Club Sandwich. 830 calories, 43 g fat (17 g …
- Buttermilk Crispy Chicken. 550 calories, 26 g fat (4.5 g saturated fat), 1,480 …
- Beef ‘N Cheddar Classic. 450 calories, 20 g fat (6 g saturated fat), 1,280 mg …
- Ham, Egg, and Cheese Croissant. 420 calories, 23 g fat (11 g saturated fat), …
- Roast Beef Classic. 360 calories, 14 g fat (5 g saturated fat), 970 mg sodium, …
- Ham and Swiss Melt. 300 calories, 8 g fat 3.5 g saturated fat), 1,060 mg …
Take a peek at Arby’s nutritional information, and you’ll find there’s a way to eat pretty well — and there are plenty of ways to eat very, very badly. Take the Classic Roast Beef, and you’ll find it’s not terrible for you. It’s only 360 calories and 14 grams of fat, which is pretty good for a fast food sandwich.
Arby’s is known for its roast beef and getting this sandwich is the most straightforward way to acquire their roast beef. The Classic Roast Beef sandwich comes with roast beef and a sesame seed bun that has been slightly toasted. Yep, that’s it.
One of the healthier sandwiches you can order off the menu is Arby’s classic roast beef. At just 360 calories, this sandwich has half of the calories and only about a quarter of the sodium that the half-pound French dip with Swiss and au jus has.
Even if you have your favorite fast food burger, you have to admit: you can go anywhere for a burger. If you want something different, head to Arby’s and pick up a few of their roast beef sandwiches. They’re delicious, but here’s the thing: they’re weird.
How many carbs are in Arby’s?
240 calories, 13 g fat (7 g saturated fat, 0 g trans fat), 940 mg sodium, 9 g carbs (3 g fiber, 5 g sugar), 23 g protein. If you’re watching your carb intake, this may be the best meal you can order at Arby’s. Ideally, the sodium content could be lower. However, 940 milligrams is far less than a majority of items on this list.
Arby’s has long been known for its roast beef sandwiches, and the half pound French dip with Swiss and au jus falls under that category. It also happens to be the worst sandwich you can get on the menu. Why? There are a whopping 3,400 milligrams of sodium in this sandwich, which is well over the amount you should consume in one day alone. The American Heart Association recommends that you eat no more than 2,300 milligrams daily, and this sammie will take you over the daily limit by 1,100 milligrams. It also has 16 grams of saturated fat, and, according to the Cleveland Clinic, you should only consume 22 grams of saturated fat per day, so eating one of these will already wipe out more than two-thirds of your daily allotment. In short, we recommend you choose another menu item or opt for this order very sparingly.
Arby’s only offers two different kinds of salads, and the crispy chicken variety is slightly less healthy. If you choose the buttermilk ranch dressing, you tack on an additional 210 calories and 330 milligrams of sodium.
Another healthier sandwich option at Arby’s is the buttermilk crispy chicken, a much more sensible choice than the buttermilk chicken cordon bleu sandwich, which contains 150 more calories, double the amount of saturated fat, and 600 more milligrams of sodium.
One of the healthier sandwiches you can order off the menu is Arby’s classic roast beef. At just 360 calories, this sandwich has half of the calories and only about a quarter of the sodium that the half-pound French dip with Swiss and au jus has. When in doubt, stick to the classics.
How many calories are in Arby’s roast beef sandwich?
This classic Arby’s roast beef sandwich on an onion roll is one of the few menu items with less than 500 calories, even when smothered in cheddar cheese and red ranch sauces. Resist the temptation to order the double or the half pound versions, though, unless you feel like knocking out your sodium for the day and adding anywhere from 200 to 300 extra calories.
This ham, egg, and cheese sandwich may have a buttery croissant bun, but we can look past that with its 30 grams of carbs and 23 grams of fat. When you consider it in terms of everything else on the menu, …
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