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Are hot dogs keto? Yes — you can eat hot dogs on the keto diet. You just need to avoid the carb-heavy buns and sugary toppings that often accompany them. Meat in general is fine on the keto diet; it’s loaded with protein and is universally low-carb, so hot dogs fit right into that camp.
While hot flashes are typically seen amongst women suffering from menopause, that’s not always the case. People who experience hot flashes when starting a ketogenic diet usually do so because of dehydration, an electrolyte imbalance, or possibly hypoglycemia.
This electrolyte imbalance is just another part of why you may be feeling less than optimal when first starting a ketogenic diet. Lack of electrolytes and dehydration is a significant cause of why people experience what’s referred to as the “keto flu.”
In general, hot dogs and franks have very finely ground meat and bratwursts are significantly coarser. Bratwursts are typically larger as well. As mentioned previously, all hot dogs are keto-friendly, but not everything that goes with them, namely buns.
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