None
In order to identify the unhealthiest pizza slices, we compiled a list of the most caloric slices from some of the most popular pizza chains. The pizza slices with the most calories, in most cases, also have the highest total fat, saturated fat, and sodium contents as well.
Some Harmful Effects of Pizza 1 Risk of Heart Disease#N#Pizza satisfies your taste buds and fills up your stomach. But excessive consumption of pizza 2 Increases Blood Pressure Levels#N#Consuming high amounts of sodium can increase blood pressure levels. A slice of pizza 3 High Glycemic Index More
But, health experts say that your pepperoni pizza slice may be doing more harm to your body than good. Here’s why you may want to find another food to have for dinner tonight: 1. One slice can have a lot of calories According to Cosmopolitan, one large slice of pepperoni pizza can contain at least 310 calories.
A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day ( 7 ). Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.
How many grams of protein are in a slice of pizza?
Pizza contains 12 grams of proteins per slice. The cheese used in pizza is considered a complete source of protein. It contains all the essential amino acids needed for building muscles and repairing tissues. A cup of shredded mozzarella cheese contains 25 grams of proteins.
A slice of regular crust pizza with cheese contains 272 calories. It contains high levels of sodium, about 551 milligrams. The calorie and nutrient content will vary depending on the base, the amount of cheese used, and toppings. Let’s take a look at some nutrients that may be present in a pizza. 1.
One pizza slice contains 34 grams of carbs of which four grams are sugar, and two grams is fiber. According to the Dietary Guidelines for Americans, carbohydrates should form 45 to 65% of your total daily calorie intake. However, to stay healthy, you should choose the right carbs.
Fats. The total fat content in a slice of pizza is 10 gram s, which includes four grams of saturated fats. It also contains 22 milligrams of cholesterol. The cholesterol content will vary with the toppings, cheese, and sauces used. 3.
5. Vitamins and Minerals. Pizza may contain vitamins and minerals such as thiamin, riboflavin, niacin, folate, phosphorus, calcium, and selenium depending on the toppings you choose.
A slice of pizza provides 23% of sodium, but the same serving of pepperoni pizza provides 33% of the recommended daily intake. 3. High Glycemic Index. The refined flour used to make the pizza base has a high glycemic index due to the absence of fiber.
Antioxidants. Pizza usually has a layer of tomato sauce. Tomatoes are rich in antioxidants such as lycopene, folate, beta-carotene, potassium, vitamin C, flavonoids, and vitamin E . Tomato juice, sauce, and paste have higher amounts of lycopene than raw or uncooked tomatoes.
What is a thick crust pizza?
This thick crust pizza pie is stacked high with three kinds of meat: pepperoni, Italian sausage, and bacon. One slice packs one gram more of saturated fat than what one Hershey’s chocolate bar contains. At least with the chocolate bar you’re eating about 200 less calories. 8.
One large slice of Domino’s ExtravaganZZa pizza amounts to just under 400 calories. This slice of pizza, which is stacked with meat, including Italian sausage, beef, and pepperoni. And let’s just say that better be the only slice you eat from this pie!
Mellow Mushroom strikes again with yet another high-in-calories pizza. Not only does the Buffalo Chicken variety cost you over 500 calories per large s lice, but it also costs you 1,630 milligrams of sodium. For perspective, that’s as much sodium that’s in about 17 Snyder’s Pretzel Rods.
Rule of thumb: Pizzas that are loaded in meat inevitably have more calories, fat, and sodium. Mellow Mushroom’s Mighty Meaty pizza is the perfect example with pepperoni, sausage, ground beef, ham, and bacon, which hikes up the calorie count to over 500 for a single slice.
And for those moments when a frozen pizza isn’t cutting it and you want something that will be ready to eat rather quickly, fast-food pizza comes in. You know, those chains that no matter where you are in the world, the pizza will taste exactly the same.
It’s pretty obvious where this slice of pizza gets its calories from, right? Pizza Hut’s Meat Lover’s pizza has got it all—pe pperoni, Italian sausage, ham, bacon, pork, and beef. One large slice of this pizza contains more calories and total fat than a double cheeseburger at McDonald’s.
What happens if you eat pizza for dinner?
Hours after eating, your blood sugar has come back down to normal and the food has left your stomach — which could spark your interest in that leftover slice, or dessert if you ate pizza for an early dinner. Not everything is back to normal though — your triglycerides levels are still soaring.
(Bless you, pizza!) If you’re especially sensitive to cheese or gluten, or you’ve eaten fairly quickly, you might develop belly bloating as your body continues to digest your food and release residual gases.
Spoiler alert: On average, a large slice of pepperoni pizza contains 311 calories, 13.5 grams of total fat (5.5 grams saturated), and 720 milligrams of sodium. And that’s just one slice, which almost never happens. Lauren Ahn. But before you go slice-shaming yourself, you should know what pizza actually does to your system, …
If your mouth texted your brain, it would look something like this: — and it would hit send before swallowing the first and best pizza bite. Sadly, the more pizza you eat, the less pleasure that pizza will provide you. (The same goes for any food.)
It’s a good thing that they don’t stay elevated forever: Persistently high triglyceride levels, which can be caused by a diet that ‘s high in sugar, alcohol, or unhealthy fats (looking at you, pepperoni!) — can displace your blood’s good cholesterol, ultimately clogging up and hardening your arteries.
45 to 60 Minutes After Eating. A fatty meal (love ya, pizza) can make it harder for your blood vessels to expand, leaving less room for blood to flow and a residual increase in blood pressure.
It won’t even affect your weight. In the short term, your weight will only increase by the actual weight of the pizza, according to Angelone. (Only eating excess calories over time will contribute to fat gains, she adds.)
How to prevent excess calories in pizza?
Whether you’re consuming a freshly made pizza or a pre-made slice, practicing portion control is an excellent way to prevent excess calorie intake. When ordering takeout pizza, serve yourself a portion and make a point to eat from a plate, not out of the box.
Here are some other easy ways to make pizza healthier: 1 Pile on veggies: Top homemade or takeout pizza with cooked or fresh vegetables to boost the fiber, vitamin, mineral and antioxidant content of your meal. 2 Avoid processed meats: Swap processed meats like pepperoni and bacon for a healthier source of protein like grilled chicken. 3 Go for whole-grain: Opt for whole-grain crusts to increase fiber content. 4 Choose sauce with no added sugar: Choose brands that contain no added sugar to keep sugar content to a minimum. 5 Avoid higher-calorie options: Order thin crust over deep-dish or stuffed crust options to keep your overall calorie and carb intake under control. 6 Cut smaller slices: When cutting yourself a slice of pizza, consider portion control and avoid super-sized servings. 7 Try different recipes: Try out veggie and grain-based recipes that use ingredients like portabella mushrooms, cauliflower and quinoa to create nutritious crusts.
Practicing portion control, choosing products with limited ingredients, adding healthy toppings and preparing it homemade are some options for health-conscious pizza lovers.
Traditional style pizza is a relatively simple food, made with flour, yeast, water, salt, oil, tomato sauce and fresh cheese. Pizza made from scratch using these limited ingredients can be quite healthy.
In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar ( 8 ).
Though the nutrition content of pizzeria pizza is not always listed, some pizzeria chains do make nutrition information available to consumers. Freshly made pizzas often contain healthier ingredients than the more processed ones sold in convenience stores and fast-food restaurants.
Most pizzerias make their dough from scratch using simple ingredients like olive oil and wheat flour.
Sharing is caring, don’t forget to share this post with friends !
