The main meat used for a traditional hamburger is ground beef. Looking at an 8 oz. serving of 95 percent lean ground beef, the calorie count is 310 and a protein count of 48.41 g.
The U.S. Department of Agriculture Nutrient Data Laboratory reports that 4 ounces of pan-browned, ground beef that is 70 percent lean and 30 percent fat contains 29 grams of protein and about 8 grams of saturated fat.
Hamburger Patty (4 oz.) Calories from Fat 171 ( 74.3 %) * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
A 80% Lean Ground Beef of Ground Beef contains about 19.4g Protein per serving. You searched for protein in 80% Lean Ground Beef which belongs to Meat. *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
How many calories are in a hamburger?
Based on 1,800 calories, a 4-ounce beef hamburger patty gives you 18 to 65 percent of your protein needs for the entire day.
A 4-ounce serving of roasted beef ribs has 31 protein grams. If you prefer beef liver, a 4-ounce cooked portion offers about 30 grams of protein. Even ground beef gives you more than 29 grams of protein in a 4-ounce cooked portion.
Have a side of black beans with your thick cut of roast. You’ll get another 7.5 grams of protein from 1/2 cup of cooked black beans. Melodie Anne Coffman specializes in overall wellness, with particular interests in women’s health and personal defense.
Amount of Protein in Beef. If you often cook beef roasts for dinner, you’ll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 35 grams of protein. You’ll also get a lot of protein from beef ribs.
Beef is full of protein, although not all varieties are healthy. All beef has saturated fat, but some cuts have dangerously high amounts of this bad fat. If beef is a major source of protein in your diet, opt for the lean types.
How much protein is in 4 oz of beef?
Department of Agriculture Nutrient Data Laboratory reports that 4 ounces of pan-browned, ground beef that is 70 percent lean and 30 percent fat contains 29 grams of protein and about 8 grams of saturated fat.
According to the U.S. Department of Agriculture, 4 ounces of pan-browned, 95-percent lean ground beef provides you with 33 grams of protein and only about 4 grams of saturated fat.
Keeping your saturated fat intake in check—by choosing the leanest cuts of beef possible or eating plant-based proteins instead–could extend your lifespan, since saturated fat intake is a risk factor for heart disease.
Protein. By Erin Coleman, R.D., L.D. Updated November 27, 2018. The higher the fat content of your ground beef, the less protein it contains. Although many types of dietary fat are healthy, the fat in beef—saturated fat—can increase your blood cholesterol and risk for heart disease.
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