There are 830 calories in 1 serving of Noodles & Company Pad Thai (Regular). Calorie breakdown: 20% fat, 73% carbs, 7% protein.
Generally speaking, traditional pad thai is a stir-fry that includes: Flat rice noodles: They are the main ingredient of the dish. Rice noodles are gluten-free and are made from rice flour and water. Chicken: Cut into small pieces, it provides added texture and protein to the dish.
Locally in Thailand, though, pad thai is a stir-fry dish of flat rice noodles with various ingredients as part of the street food fare. Many people love eating this dish for its blend of pleasant flavors, textures, and aroma, and for many, it’s a comfort food.
When making pad thai, you can also incorporate high quality protein options, such as white poultry meat or firm tofu pieces. Tofu, specifically, would be a perfect option. It contains all the essential amino acids, is an excellent source of manganese and calcium, and is a good source of selenium and phosphorus.
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