See Calorie – Wikipedia for more details. A kilogram is a measure of weight. There is no direct comparison. The Wikipedia page above suggests a relationship of 9,000 kcal per kg of fat, and 4,000 kcal per kg of carbohydrates or protein in dietary context. Originally Answered: How many calories are there in one kilogram?
To lose 1 kilogram of body weight, you would need to create a deficit of about 7,700 calories. For a more individualized estimate of your calorie needs per kilogram, you can calculate your resting metabolic rate, or RMR, and multiply it by the appropriate activity factor.
1 lbs = 3500 cals. 1 kg= 7700 cals. Note it’s better to gain a pound of mucle weight rather than fat weight. So eat protein rich food like egg whites, chicken breast, fish and complex carbs rich food like fruits, wheat, oats which are fiber rich rather than fat rich products like burger , pizzas. So focus on gaining muscle weight not fat weight.
I gm of protein is again same 4 calories so 1 kg. Of protein is 4000 kcal 1 gm of fat is 8 calories do 1 kg of fat is 8000 kcal. Thus if you want to loose 1 kg of weight consume 8000 calories less in week to loss 1 kg a week from body weight.
How to calculate calorie needs per kilogram?
For a more individualized estimate of your calorie needs per kilogram, you can calculate your resting metabolic rate, or RMR, and multiply it by the appropriate activity factor. For men, RMR equals 88.362 + (4.799 x your height in centimeters) + (13.397 x your weight in kilograms) – (5.677 x your age).
You’ve probably heard that burning 3,500 calories equals 1 pound of weight loss. To lose 1 kilogram of body weight, you would need to create a deficit of about 7,700 calories. Advertisement.
Most adults need between 26.4 to 39.6 calories per kilogram of body weight. Eating the proper number of calories can help you maintain your weight. No one number of calories per kilogram is …
For example, a man between the ages of 30 and 59 who weighs 75 kilograms would need about 34 calories per kilogram if he wasn’t very active, about 40 calories per kilogram if he was active, and about 47 calories per kilogram if he was very active. …
Because the different ways to estimate your calorie needs don’t take into account whether weight comes from fat or muscle, they may underestimate calorie needs for people who have more muscle than average, such as body builders or elite athletes.
This means that as you age, you’ll need fewer calories per kilogram to maintain your weight. Continuing to eat the same number of calories will lead to weight gain.
This is because heavier people tend to have more body fat, and it takes fewer calories to maintain fat than muscle.
How many calories does 1kg of fat have?
1kg of fat contains 7,700 calories. That means you need to burn 7,700 calories to lose 1kg of fat, aka, create a 7,700 calorie deficit over the period of time you want to lose that kilogram (be it a week, month, or longer). In theory, you could do that in a day, if you did loads of walking and ate nothing, but that would NOT be a fun day.
That would leave you at 72kg with 8kg of body fat, putting you at a body fat level of 11%. Assuming you’d taken all necessary measures to maintain your muscle mass, you should have kept it all, and with 8kg less body fat, you’d look pretty incredible in comparison.
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