A McDonald’s Big Mac is OK to indulge in on occasion. But the calories in a Big Mac Meal are just that: Big. Knowing how many calories you’re consuming in your Big Mac Meal may give you a better perspective on exactly how often you’ll want to order it. McDonald’s Big Mac Meal contains upwards of 1,000 calories.
The typical Big Mac Meal — which comes with a Big Mac burger, a medium order of fries and a medium soft drink — totals 1,100 calories, 44 grams of fat, 149 grams of carbs, 1,225 milligrams of sodium and 29 grams of protein.
Big Mac Ingredients include a classic sesame hamburger bun, Big Mac Sauce, American cheese and sliced pickles. McDonald’s Big Mac meal is served with our World Famous Fries® and your choice of an icy Coca-Cola® or other fountain drink. There are 1,080 calories in a Big Mac® Combo Meal with a medium Coca-Cola® and medium fries.
Japan has the most calorific burger as their Big Mac comes in at 557 calories, followed by the USA. While Chile and Turkey make their Big Macs with almost 100 fewer calories. This difference in calories can easily happen, as the Big Mac is a geographically localized product.
How many calories are in a big Mac?
Calories in a Big Mac Burger. Made up of two hamburger patties, the Big Mac is no small burger. One burger contains 540 calories, 25 grams of protein, 28 grams of fat, 46 grams of carbs and 940 milligrams of sodium.
The calories in McDonald’s French fries range from 230 to 510 calories, depending on whether you’re getting a small, medium or large order. This includes 3 to 7 grams of protein, 11 to 24 grams of fat, 29 to 67 grams of carbs and 160 to 350 milligrams of sodium. Like most fast food chains, McDonald’s offers a variety of drink options …
The Double Quarter Pounder with Cheese comes in at 780 calories and 45 grams of fat while the Buttermilk Crispy Chicken Sandwich contains a whopping 620 calories and 29 grams of fat, according to McDonald’s.
If you don’t want to go the burger route, try the Bacon Ranch Grilled Chicken Salad (330 calories) or the Southwest Grilled Chicken Salad (350 calories). As far as dressing goes, opt for low-fat Italian dressing or low-fat balsamic vinaigrette. Advertisement.
Instead of the Big Mac, try a regular hamburger (250 calories) with a side salad (15 calories). Also, swap your soda for a water or unsweetened iced tea (0 calories).
Like most fast food chains, McDonald’s offers a variety of drink options including so das, sweet tea and, of course, milkshakes. The amount of calories in soda and tea depends on size and flavor, ranging from 90 calories and 21 grams of sugar for a small sweet tea to 150 calories and 39 grams of sugar for a small Cola to …
Frequent fast-food consumption is linked to weight gain and obesity, according to a 2015 report from the USDA. While eating fast food once in a while won’t cause you to gain too much weight, it’s important to limit these meals and focus on healthy, whole foods.
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