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A Nutrition Guide to the Jersey Mike’s Subs Menu for Healthy Eating. Carbs – The subs found on the menus may contain anywhere from 40 to 60 grams of carbs for smaller portions and in excess of 140 grams for larges. Typical carb counts for wraps fall around 60 grams each. Calories – Small subs contain fewer calories (between 400 and 600)
How many calories are in a Jersey Mike’s giant Big Kahuna Chicken Cheese Steak? Answer: 1,430. How much fat is in a bag of Nacho Cheese Doritos?
Salads – Salad offerings top out at 800 calories for the densest meal option (grilled chicken salad) and bottom out around 180 calories for the tossed salad. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings.
A Nutrition Guide to the Jersey Mike’s Subs Menu for Healthy Eating 1 Cold Subs. 2 Condiments. 3 Hot Subs. 4 Cold Subs as Wraps. 5 Hot Subs as Wraps. 6 Breakfast Sandwiches. 7 Salads. 8 Dressings. 9 NYC Catering Salads. 10 Soups. More items
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