A 6-inch restaurant-style sub, made with the above ingredients, without the mayo and cheese, has 280 calories, 3.5 grams of fat, 47 g of carbohydrates and 18 g of protein. The 12-inch restaurant-style sub has 570 calories, 7 g of fat, 94 of carbohydrates and 35 g of protein, Subway reports on its website.
While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. This amazing kale pesto is only 210 calories and anti-oxidant rich! At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise.
Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Subway’s white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170.
You’ll get two servings of vegetables in each Fresh Fit sub and they’re made with: If you order it straight off the menu without making any changes to it, the turkey sub calories clock in at 250; but that doesn’t include extra toppings and condiments, like cheese and mayonnaise.
How many calories are in a subway turkey?
Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Subway’s white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170.
At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. Advertisement.
Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. In most cases, if you ask for extras, you’ll be getting two servings of each. If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether …
The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you’re on the go. You’ll get two servings of vegetables in each Fresh Fit sub and they’re made with: Whatever meat you choose (turkey, in this case)
2 grams of protein. In addition, a serving of regular mayonnaise adds: 11 grams of total fat. 2 grams of saturated fat. 10 milligrams of cholesterol. 65 milligrams of sodium. Read more: The 14 Healthiest Foods at Fast-Food Restaurants. Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. …
Subway 6-Inch Turkey Nutrition. Aside from calories, from the sub alone, you’ll also be getting: 3 grams of total fat. 0.5 grams of saturated fat. 25 milligrams of cholesterol. 650 milligrams of sodium. 40 grams of carbohydrates. 5 grams of fiber. 6 grams of sugar.
Per slice, the American cheese adds: In addition, a serving of regular mayonnaise adds: Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub.
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