You can lose 70 pounds in about seven months if you lose around 10 pounds per month. This would translate to anywhere from two to three pounds per week. It’s around the same pace that experts recommend for weight loss, so you can certainly achieve your goal without feeling miserable along the way.
If you’re a dieter who has a large amount of weight to lose, it’s important to be patient and stay focused on your long-term goals. A loss of 70 pounds in seven months is entirely possible if you lose an average of 10 pounds per month, or 2 to 3 pounds each week. Slimming 0
If you’re a dieter who has a large amount of weight to lose, it’s important to be patient and stay focused on your long-term goals. A loss of 70 pounds in seven months is entirely possible if you lose an average of 10 pounds per month, or 2 to 3 pounds each week.
Losing 70 lbs. in such a short period will to take some hard work. You must stay focused; in 8 weeks, you’ll be feeling lean and mean! Now, you will need to make some very significant lifestyles changes: examining your food choices and eliminating the unhealthy items from your diet immediately.
If you want to average a weight loss of 10 pounds per month, you’ll need to lose an average of 2 to 3 pounds each week. This means you’ll have to create a daily caloric deficit of 1,000 to 1,500 to hit your goal in time.
One of the best accountability tools you can have for your 70-pound weight loss goal is a simple notebook. Write down everything you eat, as well as the duration and type of exercises you perform each day.
How many people go on a diet each year?
Image Credit: converse677/iStock/Getty Images. Diet and weight loss are hot issues for many people. According to the Boston Medical Center, an estimated 45 million Americans go on a diet each year. If you’re a dieter who has a large amount of weight to lose, it’s important to be patient and stay focused on your long-term goals.
Find activities that you enjoy doing, as these will be the ones you’re most likely to stick with. Join a walking club, buy a bicycle or try out a new outdoor activity with a friend. Aim for 150 total minutes of moderate-intense activity each week.
You don’t need to follow a gimmicky fad diet or plan that calls for extreme restriction or food group elimination. You must be aware of your intake to ensure you’re meeting your daily caloric goal, which is easier when you consume whole, fresh foods.
How many calories should I eat to lose 2 pounds?
One pound of body weight is approximately 3,500 calories. Therefore, you need to eliminate 7,000 calories to lose 2 pounds per week, so you must create a calorie deficit of 1,000 calories a day.
Pick one day a week to take your arm, chest, waist, hip and thigh measurements and weigh yourself. It’s best to weigh yourself in the morning before you’ve eaten. Keep track of your diet, daily calories, measurements and pounds lost in a journal.
Building muscles boosts your metabolism and keeps your body burning calories after your workout. Begin with a set of eight to 10 repetitions for each exercise, such as crunches, squats, lunges and pushups. Gradually add more sets and light weights or use an exercise machine.
If you begin to plateau, change up your workout routine. After four to six weeks of the same routine, your body has adapted and it now needs to be refreshed.
Aim to work out four to six days a week with aerobic activities like brisk walking, jogging, jumping rope, bicycling or swimming. The Centers for Disease Control and Prevention recommends 60 to 90 minutes of aerobic activities daily, or 300 minutes a week, when you’re working to lose weight.
When counting calories, don’t forget about condiments and beverages. Calories can sneak into your diet in the form of sports drinks, sodas, mayonnaise, and salad dressings. A trainer can help you plan an appropriate level of strength training and show you the proper form for each exercise.
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