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Although Lopez generally abstains from both alcohol and caffeinated coffee, Lopez does drink decaf coffee and will occasionally have a tiny bit of alcohol. “Of course, during celebratory toasts, everybody’s like, ‘You can’t toast with water!’
According to Lopez’s trainer and life coach Dodd Romero, the star relies on a diet of complex carbohydrates, such as oatmeal, which she’ll top with a serving of fresh berries (via Us Weekly ). More American adults than ever before are indulging in caffeinated coffee each day (via Reuters ), but Jennifer Lopez is not one of them.
Body secrets revealed: Jennifer Lopez, 46, doesn’t drink alcohol or coffee, likes to sleep up to 10 hours a night, eats kale and sprouts, and has TWO trainers. She has one of the most enviable bodies in Hollywood, which is quite an accomplishment as she’s a mother to seven-year-old twins and is 46-years-old.
Yes, Jennifer Lopez follows a super healthy diet, but she told People that she also doesn’t “deprive” herself. “But,” she said, “I’ve learned the importance of maintaining a healthy lifestyle.” Considering Lopez has been eating well for decades, she knows the tricks of the trade. One of those involves packing her own snacks.
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