Best Way To Drink Kombucha To start on your kombucha journey, drink 4-oz portions 1-3 times each day, straight from the bottle into a glass. If you’d like, you can water it down with a little fruit juice to soften the flavor, but beware of the sugar that juice adds. When to Drink Kombucha
Kombucha tea is made by adding the colony to sugar and tea, and allowing the mix to ferment. The resulting liquid contains vinegar, B vitamins and a number of other chemical compounds. Proponents claim kombucha tea helps prevent and manage serious health conditions, from blood pressure to cancer. These claims are not backed by science.
There have been reports of adverse effects, such as stomach upset, infections and allergic reactions in kombucha tea drinkers. Kombucha tea is often brewed in homes under nonsterile conditions, making contamination likely.
Kombucha tea is a fermented drink made with tea, sugar, bacteria and yeast. Although it’s sometimes referred to as kombucha mushroom tea, kombucha is not a mushroom — it’s a colony of bacteria and yeast. Kombucha tea is made by adding the colony to sugar and tea, and allowing the mix to ferment.
Sharing is caring, don’t forget to share this post with friends !
