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Add about half a cup of hot water to the noodles before shaking in the seasoning. Draining and rinsing the noodles will get rid of some of the sodium they contain. Use only half the package of seasoning on the cooked noodles. Click to see full answer. Also know, how do you remove sodium from Ramen noodles?
Summary: Studies show that instant noodle intake may be associated with a higher intake of sodium, calories and fat plus a lower intake of protein, vitamins and minerals. A single serving of instant noodles contains 861 mg of sodium. However, if you eat the entire package, that amount doubles to 1,722 mg of sodium ( 2 ).
Throwing in some vegetables and a good source of protein can enhance the nutrition profile of your instant noodle dinner. Summary: Choosing instant noodles that are lower in sodium or made from whole grains can give your instant noodles a healthy upgrade. Adding vegetables and a protein source can help round it out.
According to the Nissin Foods website (the company that makes Cup Noodle), it’s roughly 2.6grams of salt in the noodle and toppings, and 2.5 grams for the soup. Say you try to leave most of the soup, then you’re looking at roughly 3 grams of salt (or 1200mg of sodium, give or take).
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