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Because hot sauces add flavor without significantly increasing the calorie content of a dish, they can help you meet your weight-loss goals by keeping your calorie intake low. You can use premade hot sauces or make your own at home.
Although hot sauce’s effect on your metabolism still requires more investigation, adding more fire to your diet might help you lose weight by controlling your appetite.
Hot sauce is naturally low in calories, with a 1-tablespoon serving containing merely 3 calories. If you’re watching your weight, use hot sauce in place of a higher-calorie seasoning agent, such as butter, to increase flavor and depth in a dish.
One surprising side effect of eating hot sauce, jalapenos, ghost peppers, or anything spicy hot may be reduced appetite and greater calorie burn. The secret ingredient in the sauce is capsaicin, the chemical compound that gives chili peppers and hot sauce their spicy bite.
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