How Did I Gain 5 Pounds Overnight?

None

So if you have a salty meal, you might gain 5 pounds overnight due to this retained water. If you’re following a high-protein low carb diet, then you’ve probably been warned that many protein foods naturally contain sodium and that this might cause weight gain.

So to gain five pounds in a day, you’d have to eat nearly 20,000 calories in just 24 hours. But gaining five pounds of water weight in a day? That’s easy, says Georgie Fear, RD, CSSD, author of Lean Habits for Lifelong Weight Loss.

Weight fluctuations are a completely normal part of life, so don’t get discouraged when you see that you gained 3-5 pounds overnight after going out to eat with your friends. Here’s what we’ll cover in this article: What Makes You Gain Weight Overnight? What Makes You Gain Weight Overnight?

After all, gaining a single pound of fat requires consuming about 3,500 calories more than you can burn off. So to gain five pounds in a day, you’d have to eat nearly 20,000 calories in just 24 hours. But gaining five pounds of water weight in a day? That’s easy, says Georgie Fear, RD, CSSD, author of Lean Habits for Lifelong Weight Loss.

How long before your cycle do you gain weight?

All PMS-fueled binging aside, you can thank your hormones for pre-period pounds, says Dr. Ellner. You’ll start to gain water weight about five days before your cycle starts.

You’ll start to gain water weight about five days before your cycle starts. But everyone can be a bit different. “Some of my clients tell me they’re the heaviest on the first day of their period.”. The good news is that period-related water retention is short-lived, adds Fear.

If you drop too much weight or fat too fast or in a way that your body registers that something is wrong, it will try to store the fat that’s available more aggressively.

“After a heavy workout, especially if you perform big, compound movements that recruit a lot of large muscles, you can easily weigh a few extra pounds for several days,” Fear says.

“Your metabolism doesn’t stop, so you gain or lose ‘weight’ any time,” she says.

That’s also true if you happen to eat more than usual on any given day—your body won’t suddenly make you gain weight overnight. “With a higher calorie day or two, metabolism increases to compensate, so fat won’t be immediately made and stored,” Angelone explains. “The opposite is true as well.

What meds make you gain weight?

Here are a few meds that can be making you gain weight: Meds for diabetes, such as insulin. Antidepressants. Steroid hormones, such as prednisone. Birth control pills. Blood pressure meds.

Regardless of their calorie content, food and drinks have some weight. Drinking a glass of water or eating some vegetables will add a few pounds to the scale because they both have weight.

Sharing is caring, don’t forget to share this post with friends !