How To Lose Belly Fat Fast: 7 Tips For A Flat Stomach :
- #1. Eat Foods That Burn Belly Fat.
- #2. Avoid Foods That Cause Belly Fat.
- #3. Do Exercises That Help You Lose Belly Fat.
- #4. Get More Sleep!
- #5. Avoid Stress.
- … (more items)
Here are 19 effective tips to lose belly fat, backed by scientific studies. 1. Eat plenty of soluble fiber Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this type of fiber promotes weight loss by helping you feel full, so you naturally eat less.
What’s more, soluble fiber may help fight belly fat. An observational study in over 1,100 adults found that for every 10-gram increase in soluble fiber intake, belly fat gain decreased by 3.7% over a 5-year period ( 6 ). Make an effort to consume high fiber foods every day.
You should also aim to do 30 minutes of cardio 5 days a week, such as biking, running, or swimming. In order to lose more belly fat, do strength training exercises 1 to 3 times a week. To learn how to lose belly fat by drinking water, keep reading!
You cannot lose large quantities of weight or excess body fat within one week – especially visceral or belly fat. To get healthier and lose the dangerous belly fat, you’ll need to change your diet, exercise routine, and lifestyle over a longer period of time.
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