For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories. All that being said, eating eggs is generally super healthy, no matter which way you cook them.
These foods are known to increase the risk of heart disease, and they should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.
However, eggs have gotten a bad reputation because the yolks are high in cholesterol. But cholesterol isn’t that simple. The more of it you eat, the less your body produces. For this reason, eating a few eggs won’t cause a high rise in cholesterol levels. This article explains this process and discusses how many eggs you can safely eat per day.
). Bottom Line: Eggs can be cooked in many different ways, including boiling, poaching, frying, baking and scrambling. Cooking eggs makes them safer to eat, and it also makes some of their nutrients easier to digest. One example of this is the protein in eggs. ). ).
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