6 Surprising Ways To Add More Protein To Smoothies Without Protein Powder 1 Chickpeas. 2 Cottage Cheese. 3 Pumpkin Seeds. 4 Silken Tofu. 5 Ricotta. 6 (more items)
Everybody’s favorite alterna-grain can add protein to your smoothies, too. One cup of cooked quinoa has a respectable 8 grams, containing all nine essential amino acids. The magnesium, fiber, and iron are nice too. Get the Strawberry, Chamomile, and Quinoa Smoothie recipe here. 11. Raw Egg
For those who tolerate dairy, using whole milk in a smoothie is an easy way to increase the overall protein content. One cup of whole milk contains 9 grams of protein, compared to almond milk which contains 1 gram per cup and coconut milk which contains less than 1 gram per cup.
Adding seeds for a hit of protein isn’t exactly revolutionary, but flax and hemp get most of the love when it comes to smoothies. “Flax seeds have such a thick shell that unless they are ground you don’t really get the benefit.
What is the best way to add protein to a smoothie?
1. Plain Yogurt . Yogurt, specifically plain yogurt, is a great way to add protein to a smoothie while giving it a rich and creamy texture at the same time. Whether it’s original, Greek, Balkan or Icelandic, yogurt contains up to 10-15 grams of protein per cup which can help to increase the protein content of any shake.
One cup of whole milk contains 9 grams of protein, compared to almond milk which contains 1 gram per cup and coconut milk which contains less than 1 gram per cup. Of course, it is important that you tolerate dairy well and that you opt for unflavoured versions, however, cow’s milk can be a great choice and is a great way to add protein …
At 2 grams of protein per tablespoon, they are relatively low in protein compared to other options, but they do come with the benefit of some added calcium, and opting for their butter version, also known as tahini, can help to provide a rich and creamy texture.
Peanut Butter. There is a good chance this is already a go-to ingredient in a lot of smoothies, so this is a friendly reminder that peanut butter contains 4 grams of protein for every 1 tablespoon serving. When buying peanut butter, be sure to opt for natural versions, made with only nuts and/or salt, as the conventional versions are really more …
Similar to hemp seeds, a few spoonfuls of chia seeds can help add more protein to a smoothie. Every tablespoon of chia seeds contains 2 grams of protein, in addition to omega-3 fatty acids and 4 grams of beneficial fibre. Although chia seeds don’t contain a ton of protein on their own, they can easily be paired with another source …
Smoothies are a great breakfast when you are on-the-go, however, if you are not using the right balance of ingredients you can end up creating a big sugar bomb, making them a less than ideal choice. Of course, adding fruit and veggies to a smoothie is great, but adding protein to a smoothie is vital as it helps to balance your blood sugar, …
Although protein powder is a simple way to add protein to a smoothie, it’s not everyone’s favourite and it is essentially a form of processed food, therefore opting for whole foods is always the best choice. So, in order to help you create a well-balanced smoothie packed with protein, here are 11 ways that you can add protein to a smoothie …
How to get more protein from smoothies?
Get the Chocolate Peanut Butter Smoothie recipe here. 2. Coconut Milk. With 5 grams of protein per cup, coconut milk is an easy way to get more out of your smoothie.
Get the Pineapple Coconut Milk Smoothie recipe here. 3. Flax Seeds. Flax seeds not only provide protein (2g/tbsp of ground seeds), they’re also a super source of fiber and omega-3 fatty acids.
One tablespoon of hemp seeds will add a whopping 5 grams of protein to your smoothie, making the wonder cannabis plant even more wonderful. Hemp seeds are also a good source of fiber, potassium, and iron. Get the Kale, Banana, Chia, Hemp Superfood Smoothie recipe here.
Especially good in fruit smoothies, plain, nonfat yogurt has 14 grams of protein per cup. Perfect for the smoothie newbie not quite ready to deal with chia seeds. Get the Banana Mango Yogurt Smoothie recipe here.
Chia has been a powerhouse food since about 3500 B.C. Full of fiber, omega-3 fatty acids (more than salmon!), calcium, and about 4 grams of protein per tablespoon, chia seeds are an easy way to add protein to your diet. And unlike flax seeds, you don’t need to grind them to get to the nutrients.
Raspberry Walnut Smoothie. Flickr: 10262366@N06. One-fourth cup of walnuts will add about 4.5 grams of protein to your smoothie, not to mention ample doses of heart-healthy potassium and energy-boosting magnesium. Get the Raspberry Walnut Smoothie recipe here.
Sunflower Seeds. With 1.5g of protein/tbsp, sunflower seeds are another easy ingredient to add to your smoothie (even easier if you buy them shelled). They’re also a good source of copper (for glowing skin and hair), Vitamin E (for good blood circulation), and folate (important for prenatal health).
Is spinach good for you?
There’s a reason Popeye was always raving about spinach — it’s packed with protein, plant-based omega-3s and folate. Whether you’re looking to put a peak in your bis, to shed a few pounds, to reduce the risk of heart disease, or you have a bun in the oven, this leafy green has you covered.
It also boasts lysine, an amino acid that fights the breakdown of collagen causing cellulite, acne and wrinkles, as well as prevents cold sores, reduces anxiety, and boosts bone health.
From vitamins A, K, B6, and C to minerals like calcium, manganese, copper, magnesium, and potassium, it’s basically your edible multivitamin.
Spirulina is a blue-green algae that’s typically dried and sold in powdered form. Why we love it? Not only is composed of 60 percent protein, but it’s a complete protein (meaning it contains all nine amino acids). What’s more? It’s packed with vitamin B12, a crucial nutrient for proper nerve function and just 43 calories per serving, making it a no brainer way to boost the protein in your smoothie.
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