Turmeric is believed to have excellent cholesterol-lowering capacities. Increasing scientific evidence is indicative of its ability to act on blockages and damage in the arteries repair them. Some of the benefits of using turmeric to provide reduce LDL have been listed as follows:
One study conducted in rabbits fed a high-fat diet showed that turmeric appeared to lower LDL cholesterol levels and triglycerides, as well as prevent LDL from being oxidized. Oxidized LDL has been shown to contribute to the formation of atherosclerosis. The cholesterol-lowering effects of turmeric have remained consistent in these studies.
Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health, research indicates turmeric’s benefits include that it is one of the best natural ways to lower cholesterol. Using turmeric for high cholesterol is beneficial because it contains a compound called curcumin.
A review of controlled trials found that turmeric or its active component curcumin can lower total cholesterol, triglycerides and LDL (Nutrition Journal, Oct. 11, 2017).
Turmeric helps to lower cholesterol levels naturally. According to published studies, regular use of turmeric can have the same effect as cholesterol-lowering drugs such as simvastatin, lovastatin, atorvastatin, pravastatin, fluvastatin, pitavastatin or rosuvastatin.
Turmeric has the ability to reduce the susceptibility of LDL cholesterol to oxidation. This oxidation process is one of the primary drivers of heart disease and atherosclerosis.
From treating arthritis to helping cancer prevention, there is no shortage of uses for turmeric. Its anti-inflammatory and antioxidant properties have even shown benefits for managing digestive issues such as IBS and IBD. New evidence suggests turmeric may also lower cholesterol and triglyceride levels under certain conditions.
The researchers found that both groups given the turmeric had lower levels of total cholesterol. The group given moderate instead of a high dose was also found to have the lowest levels of LDL cholesterol and triglycerides of all three groups.
New evidence also suggests that turmeric can lower cholesterol and triglyceride levels under certain conditions. This study is good news for anyone looking to stabilize blood lipid levels and improve cardiovascular function. Before we review this, we need to explain a little more about hypercholesterolemia, blood lipids and triglycerides.
Piperine not only enhances curcumin’s bioavailability but also increases its therapeutic effect such as lowering cholesterol levels. This combination is useful in the treatment of hyperlipidemia and metabolic syndrome. Turmeric extracts and curcuminoids are excellent natural compounds for monitoring cholesterol-related health issues.
By reducing the oxidation and circulation of oxidized levels of LDL cholesterol, turmeric reduces the occurrence of atherosclerosis or the need for further treatment in those already diagnosed. Turmeric also helps with acute coronary syndrome, an umbrella term for conditions where the blood supply to the heart muscle is suddenly blocked.
Turmeric may lower blood sugar, might slow blood clotting, and may prevent the body from absorbing iron. In addition, turmeric may interfere with several medications including (but not limited to) medications for diabetes, medications changed by the liver, medications that slow blood clotting and many other.
Turmeric normalizes lipid levels Dyslipidemia or abnormally high lipid levels in the blood is a common characteristic of obese individuals which often leads to cardiovascular issues when not treated effectively. Mohammadi A along with colleagues analyzed the effects of curcuminoids in a group of 30 obese individuals with excessive lipid levels.
What is the medicinal use of turmeric?
The medicinal properties of turmeric’s active ingredient, curcumin, have been recognized for centuries. Turmeric is used to treat a wide range of medical conditions. There is evidence to support some, but not all, of the medicinal uses for turmeric.
Updated on July 17, 2019. If you’ve ever eaten Eastern Asian or Middle Eastern cuisine, there’s a good chance that you have encountered turmeric. Turmeric is a yellow colored powder that is often used as a food-coloring agent and as a spice in a variety of foods.
Turmeric —when consumed in amounts typically consumed in food—usually does not cause significant side effects. But some people have reported experiencing stomach upset, nausea, dizziness, or diarrhea. Turmeric may lower blood sugar, might slow blood clotting, and may prevent the body from absorbing iron. In addition, turmeric may interfere …
Infections and Inflammation. More evidence is needed to know for sure if turmeric can reduce infections or inflammation in humans. Preliminary animal and laboratory studies have suggested a possible benefit.
Animal studies have shown that it may prevent the disease in rats exposed to colon, stomach, and skin cancers. However, results have been inconsistent and more evidence is needed to confirm this benefit.
Unfortunately, most of these studies have only involved animals. From these studies, it appears that turmeric mainly affects total cholesterol, LDL cholesterol, and triglyceride levels.
What is turmeric used for?
While it was originally used to treat simple conditions such as chest pains, jaundice, aches, and hemorrhage, turmeric has advanced to become a treatment option for serious diseases and health complication, including cholesterol management.
Famous for giving curry its golden color, turmeric is an Indian spice that has been used for centuries in Eastern medicine for medicinal purposes. It may not be the first thing that comes to mind when thinking of cholesterol, but the compounds of turmeric known as curcuminoids possess very powerful properties.
High cholesterol is mostly caused by obesity, diabetes, and the consumption of high-fat foods. These factors are major contributors to the poor health of Americans, largely because of the abundance of fast food. Simple dietary changes can help to keep cholesterol levels in check and regular exercise can also help you to manage your weight.
This results in high blood pressure and the risk of serious cardiac problems such as a heart attack.
Excessive lipid peroxidation can occur in the liver of a person with high LDL levels. What results is oxidative stress or hepatic stress, causing severe damage to liver cells.
Weight control and diet management are the best ways to control cholesterol levels However, this is not as easy as it seems. People struggle daily with diet, as well as trying to incorporate exercise into their lives.
LDL is considered the bad cholesterol because it deposits on the walls of your arteries, blocking blood flow. HDL, on the other hand, picks up cholesterol and transports it to the liver for removal so there is no restriction to blood flow. Turmeric has the ability to reduce the susceptibility of LDL cholesterol to oxidation.
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