Sucralose and acesulfame potassium are added sugar in Premier Protein products. It uses an artificial sweetener to enhance its taste without adding calories to it and prevent unwanted weight gain. Premier Protein is made of whey protein which is the watery portion of milk when making cheese. Whey protein shakes help build and regenerate muscle.
Sucralose is an artificial sweetener included in Premier Protein Shake that has been associated with inflammation in some medical research. A 2017 study found that sucralose consumption increased pro-inflammatory gene expression in the livers of mice. A meta-study from 2017 concluded that sucralose was safe in humans.
Premier protein contains artificial flavors and ingredients. Artificial ingredients include Acesulfame Potassium, sucralose, and other artificial ingredients. This is something to be mindful of every time you drink premier protein. I have talked lots about sucralose in the past. There is evidence for and against the use of sucralose.
Sucralose is an artificial sweetener included in Premier Protein Shake that has been associated with inflammation in some medical research. A 2017 study found that sucralose consumption increased pro-inflammatory gene expression in the livers of mice.
But Gibson explained to Mashed, “Premier Protein boasts less than one gram of sugar; however, Acesulfame Potassium or “Ace K” is used as a substitute. Acesulfame Potassium is an FDA approved artificial sweetener that can increase your risk for brain damage.” And, that’s not all.
Premier protein contains artificial flavors and ingredients. Artificial ingredients include Acesulfame Potassium, sucralose, and other artificial ingredients. This is something to be mindful of every time you drink premier protein.
The Premier Protein shakes are very high in protein, while also offering a range of nutrients. They are also low in calories, sugar and fat, a pattern that has significant implications for weight loss The Use of Whey Protein Powder The other thing to note about Premium Protein is that some of the protein comes from whey.
What is Premier Protein?
Premier Protein Drink plays a vital role in helping you regain lost energy during a workout. It packs 30 grams of protein that can go straight to your muscles. This means Premier Protein is recommended for anybody involved in vigorous workouts or sporting activities. Premier protein drink is also ready-made.
Though there are many ingredients used in manufacturing the formula, the most important is milk Protein Concentrate, Calcium Caseinate, and Cocoa Powder. Milk Protein Concentrate is one of the main ingredients in the Premier Protein drink’s formation.
Only 160 calories. The drink is a Proprietary formula. Premier protein combines many ingredients with a precise indication of how often each ingredient is used. For example, 30 g of protein content can help if you’re looking to build muscle or tone up.
I haven’t even mentioned the fact that one drink of Premier protein contains 50% of your daily calcium needs too.
It depends when is best for you. Some people love having a protein drink in the morning. A morning shake provides a great source of energy and protein. If you have daily macro targets, morning is the perfect time to start reaching those. Premier protein drink is also a great post-workout shake. No shaking up.
If you have premier protein drink for all your meals, then no. It’s not good for weight loss. It’s not worth the health risk, considering the artificial ingredients of sucralose, flavorings within premier protein. However, there is no denying premier protein contains all the macros needed to lose weight.
Premier protein drink is also a great post-workout shake. No shaking up. Just grab and go. Your muscles will get the benefit of 30 grams of protein to rebuild and grow. Alternatively, premier protein drink can be used as a snack. It all depends on how you want to use premier protein.
What is the protein in Premier shake?
Protein Source. The main source of protein in Premier Protein Shake is milk protein concentrate, which is typically about an 80/20 split between casein and whey protein. Casein is much slower-digesting compared to whey.
There’s another artificial sweetener in this product called acesulfame potassium, which is 200 times sweeter than table sugar. It’s been found to have negative effects on the microbiome in animal studies , as well as negative effects on cognitive function.
However, the drink also contains artificial sweeteners and a synthetic vitamin blend which are both wholly unnecessary and potentially detrimental. We recommend that consumers who are seeking a workout recovery drink just mix milk protein concentrate with water for 30g total protein intake.
A 2017 study found that sucralose consumption increased pro-inflammatory gene expression in the livers of mice. A meta-study from 2017 concluded that sucralose was safe in humans.
Vitamin K1 is used instead of Vitamin K2 (ideally MK-7) which is about 10x better absorbed. Vitamin K1 is also easy to get through diet while K2 isn’t. For Vitamin B9, Premier Protein Shake chooses folic acid rather than the superior methylated form of folate, which is much better absorbed and arguably safer.
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